Fibre Cereals

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  Oats For Weight Loss: Fact Or Fiction? Experts Share Insights

  Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.

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  Weight Loss: Choose Traditional Breakfast Over Cereals When Trying To Shed Kilos

  Weight loss tips: A few simple tips can help you achieve your weight loss goals effectively. Here are some tips from nutritionist that you should be following.

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  Why Should Diabetics Include Chickpeas In Their Diet | 5 Diabetic-Friendly Recipes

  Diabetes Management: If you are diabetic or prediabetic, you have to take extra caution, whereas your diet is concerned - sugary goods, refined-flour cereals and breads, processed food and trans-fats should be swapped for more fibre-rich and healthy foods.

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  Coronavirus: How A Nourishing Diet Can Help Improve Mental Health During Lockdown

  Coronavirus tips: A diet rich in vegetables, fruits, legumes, nuts, beans, cereals, grain, fish and unsaturated fats like olive oil has been advised for ensuring mental health, as these foods have the essential vitamins and minerals that are required to fuel the brain.

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  High-Fibre, Low-Cal Oats Paratha For Ideal Weight And Healthy Heart

  Oats is a nutritious cereal that benefits our overall health in ways more than one. So, we attempted to make our paratha with oats to feed our body with more nutrition

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  Weight Loss-Friendly Breakfast Recipe: Make Fibre And Protein-Rich Toasted Almond Granola (Video)

  Weight Loss: Looking to load up on protein and fibre for breakfast? This toasted almond granola is the perfect fit for your requirements.

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  Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal?

  While eggs are incredibly nutritious, there is something to be said about breakfast cereals too- they're filling and more convenient. But are they healthier as compared to eggs for the first meal of your day?

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  Weight Loss: Science-Backed Breakfast Diet Tips To Shed Weight

  Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some science-backed breakfast diet tips for weight loss.

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  Weight Loss: Eating Horse Gram (Kulthi Ki Dal) May Help You Shed Kilos

  Horse gram is a disk-shaped lentil that is commonly used in various south Indian dishes. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our body requires.

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  Fibre-Rich Foods May Help Cut Stress: 13 Fibre-Rich Foods You Should Add To Your Diet 

  If the findings of a latest study are to be believed eating more pulses, wholegrain cereals, oats and vegetables, or other healthy fibre-rich foods may help reduce the effect of stress.

• Fibrous Foods Great for Heart Attack Patients

  According to a promising research, people who survive heart attacks have a greater chance of living longer if they increase their dietary intake of cereal fibre."Those who ate most fibre had a 25 percent lower chance of dying in the nine years after their...

• High fibre, magnesium cut diabetes risk

  High levels of cereal fibre and magnesium are associated with a reduced risk of type 2 diabetes mellitus.

• Whole-grain foods better for weight control

  Middle-aged women who favour whole grains (like whole wheat flour, some breakfast cereals, barley etc.) over white bread and other refined grains may put on fewer pounds as they age, a large study suggests.

• Diet high in fibre cuts cancer risk

  According to recent study carried out by the Cancer Research Campaign, European Commission and the Medical Research Council of the eating habits of people, doubling a person's consumption of cereals, fruits and vegetables can halve the risk of bowel cancer.