Fermented Fats
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
What Is Skyr, The Icelandic Yoghurt? How Is It Different From Dahi And Greek Yoghurt?
Discover what skyr, the traditional Icelandic dairy product, really is, why it's technically a cheese and not yoghurt.
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Precision-Fermented Fats: What Are These And How They Benefit Health
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
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Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
What Happens When You Eat Idli For Breakfast Daily
Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Unhealthy Food Combination: 4 Foods You Should Avoid Pairing With Banana
Have you been pairing bananas with these foods? If yes, then its time to think again. Read on.
-
Here's How Apple Cider Vinegar Can Help You Lose Weight
Weight loss: Ever wondered why dietitians and nutritionists are now recommending to include apple cider vinegar in your diet? Read here to know the whys and hows of it.
-
Weight Loss: 5 Healthy Indian Breakfast Options To Cut Belly Fat
Weight Loss Recipes: According to experts, Indian cuisine is rich with dishes that are not only healthy and filling but weight-loss friendly too. There are multiple preparations that involve fermented goods, which are said to be beneficial for gut an
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
What Is Skyr, The Icelandic Yoghurt? How Is It Different From Dahi And Greek Yoghurt?
Discover what skyr, the traditional Icelandic dairy product, really is, why it's technically a cheese and not yoghurt.
-
Precision-Fermented Fats: What Are These And How They Benefit Health
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
What Happens When You Eat Idli For Breakfast Daily
Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Unhealthy Food Combination: 4 Foods You Should Avoid Pairing With Banana
Have you been pairing bananas with these foods? If yes, then its time to think again. Read on.
-
Here's How Apple Cider Vinegar Can Help You Lose Weight
Weight loss: Ever wondered why dietitians and nutritionists are now recommending to include apple cider vinegar in your diet? Read here to know the whys and hows of it.
-
Weight Loss: 5 Healthy Indian Breakfast Options To Cut Belly Fat
Weight Loss Recipes: According to experts, Indian cuisine is rich with dishes that are not only healthy and filling but weight-loss friendly too. There are multiple preparations that involve fermented goods, which are said to be beneficial for gut an
