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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
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Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
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7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
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Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
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Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
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Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
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High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
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Vitamin B12 Deficiency Can Affect Your Memory And Overall Cognitive Function; Tips To Boost Levels
Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances are some common symptoms of vitamin B12 deficiency.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Is RF Microneedling Really Dangerous? Dermatologist Reveals Potential Risks
The FDA report mentioned that RF Microneedling can cause burns, scarring, fat loss, and disfigurement.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
-
Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
-
7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
-
Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
-
High-Fibre Diet To 12:12 Fasting, 3 Easy Weight Loss Tips From An AIIMS Doctor
As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule
-
Vitamin B12 Deficiency Can Affect Your Memory And Overall Cognitive Function; Tips To Boost Levels
Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances are some common symptoms of vitamin B12 deficiency.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Is RF Microneedling Really Dangerous? Dermatologist Reveals Potential Risks
The FDA report mentioned that RF Microneedling can cause burns, scarring, fat loss, and disfigurement.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
