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Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
-
www.ndtv.com/lifestyle
-
Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
- Thursday January 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
-
www.ndtv.com/lifestyle
-
Boiled Egg vs Omelette: Which Packs More Protein And Supports Better Weight Loss
- Thursday January 29, 2026
- Written by Vaishali Kapila
Wondering whether a boiled egg or an omelette is healthier for weight loss? We compare their protein, calories and benefits to help you choose.
-
food.ndtv.com
-
AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
- Thursday January 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
-
www.ndtv.com/lifestyle
-
Cortisol Belly Or Belly Fat? This Easy, At-Home Test Can Help You Understand
- Sunday January 25, 2026
- Health | Written by Debosmita Ghosh
Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.
-
www.ndtv.com
-
Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
- Tuesday January 20, 2026
- Health | Edited by Debosmita Ghosh
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
-
www.ndtv.com
-
Gut Doctor Reveals Top Foods And Drinks That Shrink Belly Fat
- Wednesday January 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat storage
-
www.ndtv.com/lifestyle
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
- Monday January 12, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
food.ndtv.com
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
- Tuesday January 6, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
-
food.ndtv.com
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
- Friday January 2, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
food.ndtv.com
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
- Monday December 29, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
food.ndtv.com
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
- Thursday December 25, 2025
- Health | Written by Manya Singh
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
www.ndtv.com
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
- Friday December 26, 2025
- Health | Written by NDTV Health Desk
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
www.ndtv.com
-
Fitness Coach Shares 8 Habits That Helped Her Lose 70 Kg
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more
-
www.ndtv.com/lifestyle
-
Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
- Thursday January 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
-
www.ndtv.com/lifestyle
-
Boiled Egg vs Omelette: Which Packs More Protein And Supports Better Weight Loss
- Thursday January 29, 2026
- Written by Vaishali Kapila
Wondering whether a boiled egg or an omelette is healthier for weight loss? We compare their protein, calories and benefits to help you choose.
-
food.ndtv.com
-
AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
- Thursday January 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
-
www.ndtv.com/lifestyle
-
Cortisol Belly Or Belly Fat? This Easy, At-Home Test Can Help You Understand
- Sunday January 25, 2026
- Health | Written by Debosmita Ghosh
Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.
-
www.ndtv.com
-
Nutritionist Palak Nagpal Shares Effective Fat Loss Diet Tips For Brides-To-Be
- Tuesday January 20, 2026
- Health | Edited by Debosmita Ghosh
According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and energetic before the wedding.
-
www.ndtv.com
-
Gut Doctor Reveals Top Foods And Drinks That Shrink Belly Fat
- Wednesday January 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat storage
-
www.ndtv.com/lifestyle
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
- Monday January 12, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
food.ndtv.com
-
Gained Holiday Weight? 7 Grandmom-Approved Nuskhas For Quick Weight Loss
- Tuesday January 6, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
These age-old nuskhas are natural, easy to follow and perfect for shedding those post-holiday kilos.
-
food.ndtv.com
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
- Friday January 2, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
food.ndtv.com
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
- Monday December 29, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
food.ndtv.com
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
- Thursday December 25, 2025
- Health | Written by Manya Singh
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
www.ndtv.com
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
- Friday December 26, 2025
- Health | Written by NDTV Health Desk
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
www.ndtv.com