Fat Loss Journey
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How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
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How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
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Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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8 High-Protein Curries That Make Losing Weight Enjoyable
Incorporating them into your meals can make your weight loss journey more enjoyable and sustainable.
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
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7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
-
"From 145kg To 75kg": Man Reveals Incredible 70kg Weight Loss Journey Over 4 Years
In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%.
-
How A Simple Journalling Habit Helped A US Woman Shed 86 Kg
Several studies suggest that journalling can play a big role in your weight loss journey
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
8 High-Protein Curries That Make Losing Weight Enjoyable
Incorporating them into your meals can make your weight loss journey more enjoyable and sustainable.
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
-
7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
-
"From 145kg To 75kg": Man Reveals Incredible 70kg Weight Loss Journey Over 4 Years
In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%.
