Fat Burn Exercise
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
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www.ndtv.com
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
Watch: Malaika Arora's 10-Minute Chinese Exercise To Burn Body Fat
- Thursday March 5, 2026
- Lifestyle | Written by Kusumika Das
According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels
-
www.ndtv.com/lifestyle
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
Yoga, Cardio Or Strength Training: Which One Is Most Effective For Shedding Belly Fat?
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
Watch: Malaika Arora's 10-Minute Chinese Exercise To Burn Body Fat
- Thursday March 5, 2026
- Lifestyle | Written by Kusumika Das
According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels
-
www.ndtv.com/lifestyle