Fasting Benefits
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Skipping Meals, Skipping Beats? Cardiologist Explains The Hidden Heart Risks Of Fasting
Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with hypertension, arrhythmias or heart disease.
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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
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Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
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How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
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Fasting Vs Feasting: What Really Happens Inside Your Body This Festive Season
The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect your metabolism, digestion, and energy.
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Early Dinners Can Help Prevent These Diseases
Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
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Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
-
Skipping Meals, Skipping Beats? Cardiologist Explains The Hidden Heart Risks Of Fasting
Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with hypertension, arrhythmias or heart disease.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
-
Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
-
How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
-
Fasting Vs Feasting: What Really Happens Inside Your Body This Festive Season
The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect your metabolism, digestion, and energy.
-
Early Dinners Can Help Prevent These Diseases
Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
-
Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
How Bihar's Makhana Is Made And Why The World Wants It
Once limited to fasting bowls, makhana from Bihar is now making its way into kitchens across the world. This is how it is made and why demand continues to climb.
