Fasting Benefits
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Can Eating Potassium-Rich Spinach Help Treat Anaemia?
Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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How To Deal With Common Gut Symptoms? Nutritionist Suggests Easy Quick Fixes
Common problems such as morning acidity, bloating, post-meal sleepiness and a white-coated tongue can indicate underlying issues.
-
Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
-
Is Drinking Pudina Or Mint Water After Lunch Effective For Indigestion?
Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when to drink it.
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Skipping Meals, Skipping Beats? Cardiologist Explains The Hidden Heart Risks Of Fasting
Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with hypertension, arrhythmias or heart disease.
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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
-
Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
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How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
-
Can Eating Potassium-Rich Spinach Help Treat Anaemia?
Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.
-
These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
-
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
How To Deal With Common Gut Symptoms? Nutritionist Suggests Easy Quick Fixes
Common problems such as morning acidity, bloating, post-meal sleepiness and a white-coated tongue can indicate underlying issues.
-
Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
-
Is Drinking Pudina Or Mint Water After Lunch Effective For Indigestion?
Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when to drink it.
-
Skipping Meals, Skipping Beats? Cardiologist Explains The Hidden Heart Risks Of Fasting
Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with hypertension, arrhythmias or heart disease.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
What Is 'Fake Fasting'? All About Diet Plan That Promotes Weight Loss With Age-Reversing Benefits
Water fasting can lead to significant weight loss due to the drastic reduction in calorie intake.
-
Why Telegram CEO Pavel Durov Chooses A Life Without Alcohol, Coffee, Or Sugar
"If your brain is the most valuable tool you have in your journey to success and happiness," Pavel Durov said, "why would you destroy this tool for short-term pleasure?"
-
How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
