Exercises Without Gym
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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
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www.ndtv.com
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Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
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www.ndtv.com
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This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
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Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
- Tuesday February 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
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www.ndtv.com/lifestyle
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How This Fitness Influencer With PCOS Lost 23 Kg Without Gym Or A Traditional Diet
- Thursday September 18, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Rishi Sharma shares she did simple bodyweight exercises to lose 23 kg
-
www.ndtv.com/lifestyle
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
Breaking Down Kennedy Actor Aamir Dalvi's Fitness Routine: Home Food, Pink Salt, No Protein Shakes
- Tuesday February 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Aamir Dalvi said, "My target is four to five days a week of exercise, either at the gym or doing some form of activity"
-
www.ndtv.com/lifestyle
-
How This Fitness Influencer With PCOS Lost 23 Kg Without Gym Or A Traditional Diet
- Thursday September 18, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Rishi Sharma shares she did simple bodyweight exercises to lose 23 kg
-
www.ndtv.com/lifestyle