Exercises Using Bands

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  8 Strength Training Exercises For Seniors To Improve Bone Health

  Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

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  Here's How Strength Training Helps Us Age In Reverse

  In this article, we share how strength training helps you age in reverse.

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  Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says

  Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...

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  5 Easy Resistance Band Exercises: Tone Up At Home

  For beginners, we have put together few exercises that will make you comfortable with using a resistance band.

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  Beyond the Wrist: Fitness Trackers for Your Head, Feet, Ears, and More

  Don't want to wear a band or a smartwatch, but still want to use fitness wearables to track your exercise? These gadgets have you covered.