Exercises Using Bands
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
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5 Easy Resistance Band Exercises: Tone Up At Home
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
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Beyond the Wrist: Fitness Trackers for Your Head, Feet, Ears, and More
Don't want to wear a band or a smartwatch, but still want to use fitness wearables to track your exercise? These gadgets have you covered.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
-
5 Easy Resistance Band Exercises: Tone Up At Home
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
-
Beyond the Wrist: Fitness Trackers for Your Head, Feet, Ears, and More
Don't want to wear a band or a smartwatch, but still want to use fitness wearables to track your exercise? These gadgets have you covered.
