Exercises To Reduce Neck Pain
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
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www.ndtv.com
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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www.ndtv.com/travel
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Cervical Spondylosis: 5 Exercises To Reduce Neck Pain
- Wednesday September 21, 2022
- Health | NDTV
Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.
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www.ndtv.com
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International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
- Monday June 19, 2023
- Written by DoctorNDTV Team
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
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doctor.ndtv.com
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Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
- Friday August 6, 2021
- Health | Edited by NDTV Health Desk
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
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www.ndtv.com
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
www.ndtv.com/travel
-
Cervical Spondylosis: 5 Exercises To Reduce Neck Pain
- Wednesday September 21, 2022
- Health | NDTV
Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.
-
www.ndtv.com
-
International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
- Monday June 19, 2023
- Written by DoctorNDTV Team
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
-
doctor.ndtv.com
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
- Friday August 6, 2021
- Health | Edited by NDTV Health Desk
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
www.ndtv.com