Exercises For Muscle Strain
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7 Exercises That Can Help Reduce Muscle Strain
- Sunday June 7, 2026
- Health | Written by Debosmita Ghosh
Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, reducing the risk of future strains. Here are some exercises that can help reduce muscle strain.
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www.ndtv.com
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Virat Kohli Suffers Hamstring Injury; All About The Muscle Injury's Recovery Time, Symptoms And More
- Thursday June 4, 2026
- Health | Written by Debosmita Ghosh
The hamstring muscles are a group of three muscles located at the back of the thigh. These muscles help bend the knee and move the leg backward.
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www.ndtv.com
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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www.ndtv.com
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Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
-
www.ndtv.com
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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www.ndtv.com/travel
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8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
- Saturday December 20, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
www.ndtv.com
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
- Tuesday October 3, 2023
- Offbeat | Edited by Nikhil Pandey
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
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www.ndtv.com
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Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
- Monday September 13, 2021
- Health | Edited by NDTV Health Desk
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
-
www.ndtv.com
-
7 Exercises That Can Help Reduce Muscle Strain
- Sunday June 7, 2026
- Health | Written by Debosmita Ghosh
Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, reducing the risk of future strains. Here are some exercises that can help reduce muscle strain.
-
www.ndtv.com
-
Virat Kohli Suffers Hamstring Injury; All About The Muscle Injury's Recovery Time, Symptoms And More
- Thursday June 4, 2026
- Health | Written by Debosmita Ghosh
The hamstring muscles are a group of three muscles located at the back of the thigh. These muscles help bend the knee and move the leg backward.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
-
www.ndtv.com
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
www.ndtv.com/travel
-
8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
- Saturday December 20, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
www.ndtv.com
-
American Man Breaks Chin-Up World Record With 1,010 Reps In One Hour
- Tuesday October 3, 2023
- Offbeat | Edited by Nikhil Pandey
Colorado's Frank Sagona shattered the Guinness World Record for the most chin-ups in one hour with 1,010 reps, overcoming a back muscle strain and discomfort.
-
www.ndtv.com
-
Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
- Monday September 13, 2021
- Health | Edited by NDTV Health Desk
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
-
www.ndtv.com