Exercises For Lungs
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Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
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Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too
Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.
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The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
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7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
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7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
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Winter Health Tips: These Exercises Can Boost Your Lung Health
In this article, we share simple exercises you can try this winter for better lung health.
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Shilpa Shetty Recommends Twisted Low Lunge Pose For Better Strength And Balance: Here's How To Do It
Shilpa Shetty demonstrated how to perform the twisted low lunge exercise for better strength and balance
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
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Lung Health: These Natural Tips Will Boost Your Lung Health During The Monsoon
Lung-Boosting Tips: Keep reading as we outline simple and natural ways through which you can boost your lung health during the monsoon season.
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Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
-
Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
-
Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too
Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.
-
The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
Winter Health Tips: These Exercises Can Boost Your Lung Health
In this article, we share simple exercises you can try this winter for better lung health.
-
Shilpa Shetty Recommends Twisted Low Lunge Pose For Better Strength And Balance: Here's How To Do It
Shilpa Shetty demonstrated how to perform the twisted low lunge exercise for better strength and balance
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
-
Lung Health: These Natural Tips Will Boost Your Lung Health During The Monsoon
Lung-Boosting Tips: Keep reading as we outline simple and natural ways through which you can boost your lung health during the monsoon season.
-
Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
