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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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This Calming Breathing Sequence By Shilpa Shetty Kundra Can Help You Relax, Rewind And Centre- Try It Now!
This meditation helps you focus on the things that need attention, centres and gives you the ammunition to tackle with the stress in your daily grind, says Shilpa Shetty Kundra.
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Watch: Naval War Games In Bay Of Bengal During 4-Nation Malabar Exercise
A weapon-firing sequence was performed on Day 3 of the four-nation naval war games "Malabar 2020" in the Bay of Bengal, off Visakhapatnam.
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Watch Video: A 45-Minute Yoga Sequence You Can Follow On International Yoga Day
International Day of Yoga 2019: The Common Yoga Protocol is a 45-minute sequence of yoga exercises designed by yoga exponents in the country. The exercises are selected for maximum health and well-being rewards to a people from different profiles of health and age.
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5 Types Of Orgasms Women Can Have
Did you know? Women can experience 5 kinds of orgasms! Know all about them...
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
This Calming Breathing Sequence By Shilpa Shetty Kundra Can Help You Relax, Rewind And Centre- Try It Now!
This meditation helps you focus on the things that need attention, centres and gives you the ammunition to tackle with the stress in your daily grind, says Shilpa Shetty Kundra.
-
Watch: Naval War Games In Bay Of Bengal During 4-Nation Malabar Exercise
A weapon-firing sequence was performed on Day 3 of the four-nation naval war games "Malabar 2020" in the Bay of Bengal, off Visakhapatnam.
-
Watch Video: A 45-Minute Yoga Sequence You Can Follow On International Yoga Day
International Day of Yoga 2019: The Common Yoga Protocol is a 45-minute sequence of yoga exercises designed by yoga exponents in the country. The exercises are selected for maximum health and well-being rewards to a people from different profiles of health and age.
-
5 Types Of Orgasms Women Can Have
Did you know? Women can experience 5 kinds of orgasms! Know all about them...
