Exercise For Adults
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
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Try These 6 Yoga Poses With Your Kids To Maintain Good Health This Winter
Take a look at some yoga poses you may do with your child.
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Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
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What Triggers A Heart Attack In The Young? Is It Different For Men & Women?
Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.
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Here Are Heart Disease Risk Factors In Young Adults
Heart Attack: Here are the most common risk factors that can cause a heart attack in young adults. We also discuss preventive measures that can lower this risk
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ADHD: 4 Yoga Asanas For People With ADHD
Yoga has been proven to improve ADHD symptoms. Try these simple yoga positions if you have ADHD.
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ADHD: 8 Tips On How To Stay Productive At Work If You Have ADHD
ADHD symptoms can hinder one's performance and productivity at work. Here are some easy tips for people with ADHD to increase productivity at work.
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Follow These Tips For Optimal Bone Health In Older Adults
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
-
Fitness For Seniors: Experts Shares 3 Simple Exercises For Older Adults To Stay Healthy
Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
-
Try These 6 Yoga Poses With Your Kids To Maintain Good Health This Winter
Take a look at some yoga poses you may do with your child.
-
Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
-
What Triggers A Heart Attack In The Young? Is It Different For Men & Women?
Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.
-
Here Are Heart Disease Risk Factors In Young Adults
Heart Attack: Here are the most common risk factors that can cause a heart attack in young adults. We also discuss preventive measures that can lower this risk
-
ADHD: 4 Yoga Asanas For People With ADHD
Yoga has been proven to improve ADHD symptoms. Try these simple yoga positions if you have ADHD.
-
ADHD: 8 Tips On How To Stay Productive At Work If You Have ADHD
ADHD symptoms can hinder one's performance and productivity at work. Here are some easy tips for people with ADHD to increase productivity at work.
-
Follow These Tips For Optimal Bone Health In Older Adults
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
-
Fitness For Seniors: Experts Shares 3 Simple Exercises For Older Adults To Stay Healthy
Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.
