Exercise For Adults
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
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High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
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Try These 6 Yoga Poses With Your Kids To Maintain Good Health This Winter
Take a look at some yoga poses you may do with your child.
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Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
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What Triggers A Heart Attack In The Young? Is It Different For Men & Women?
Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
-
Try These 6 Yoga Poses With Your Kids To Maintain Good Health This Winter
Take a look at some yoga poses you may do with your child.
-
Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
-
What Triggers A Heart Attack In The Young? Is It Different For Men & Women?
Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.
