Exercise For Adults

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

Leg exercises: These exercises can be done within 5 minutes. You can do them either in the morning or in the evening. Regular practice can help in reducing back pain and knee pain effectively.

Saudi Arabia has begun allowing adult women to travel without permission and to exercise more control over family matters, state news agency SPA reported on Tuesday, following a flurry of royal decrees approving the changes.

Weight loss tips: A study conducted on Chinese adults found that jogging, mountain climbing, walking, dancing, long yoga sessions and exercise walking are the best exercises for weight loss in people who are predisposed towards obesity.

Fitness level is associated with changes in the brain's nerve-tissue, called gray matter, and better cognitive function in later life. This study mentions that the relationship between physical and brain fitness varies in older adults by virtue of their sex.

President Ram Nath Kovind today expressed concern over disruptions in Parliamentary proceedings as also frequent adjournment of cases in courts to the disadvantage of poor litigants. He also said that justice in political arena is not just free and fair elections and exercise of universal adult franchisee but it also calls for improving the transpa...

Regular exercise may decrease the risk of falling for older adults who have Alzheimer's disease and mental health challenges, revealed a new study that published in the American Journal of American Geriatrics Society.

Although pain is the body's normal reaction to injury, it should go away once the body heals. If that does not happen, or if the injury included nerve damage, the pain may persist for months or even years.

Fad diets like gluten-free, keto diet, paleo and diets which focus on low-carbohydrates significantly cut down on whole grains, and some even involve a reduction in vegetables and fruit intake as well. This may lead to irregular bowel movements

Encouraging children to do strength-based exercises such as squats, push ups and lunges can help them shed weight faster, reveals a most extensive review of resistance training's impact on young people.

All of us are bound by age; with ageing comes various health issues. However, we all would like to age with good health and it looks like experts have found the best way possible to age healthily.

Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.

In this guide, were going to answer the two most important questions that have probably left you wondering all this while - the causes and remedies for forehead acne.

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

Leg exercises: These exercises can be done within 5 minutes. You can do them either in the morning or in the evening. Regular practice can help in reducing back pain and knee pain effectively.

Saudi Arabia has begun allowing adult women to travel without permission and to exercise more control over family matters, state news agency SPA reported on Tuesday, following a flurry of royal decrees approving the changes.

Weight loss tips: A study conducted on Chinese adults found that jogging, mountain climbing, walking, dancing, long yoga sessions and exercise walking are the best exercises for weight loss in people who are predisposed towards obesity.

Fitness level is associated with changes in the brain's nerve-tissue, called gray matter, and better cognitive function in later life. This study mentions that the relationship between physical and brain fitness varies in older adults by virtue of their sex.

President Ram Nath Kovind today expressed concern over disruptions in Parliamentary proceedings as also frequent adjournment of cases in courts to the disadvantage of poor litigants. He also said that justice in political arena is not just free and fair elections and exercise of universal adult franchisee but it also calls for improving the transpa...

Regular exercise may decrease the risk of falling for older adults who have Alzheimer's disease and mental health challenges, revealed a new study that published in the American Journal of American Geriatrics Society.

Although pain is the body's normal reaction to injury, it should go away once the body heals. If that does not happen, or if the injury included nerve damage, the pain may persist for months or even years.

Fad diets like gluten-free, keto diet, paleo and diets which focus on low-carbohydrates significantly cut down on whole grains, and some even involve a reduction in vegetables and fruit intake as well. This may lead to irregular bowel movements

Encouraging children to do strength-based exercises such as squats, push ups and lunges can help them shed weight faster, reveals a most extensive review of resistance training's impact on young people.

All of us are bound by age; with ageing comes various health issues. However, we all would like to age with good health and it looks like experts have found the best way possible to age healthily.

Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.

In this guide, were going to answer the two most important questions that have probably left you wondering all this while - the causes and remedies for forehead acne.