Exercise For Adults

Take a look at some yoga poses you may do with your child.

Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.

Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.

Heart Attack: Here are the most common risk factors that can cause a heart attack in young adults. We also discuss preventive measures that can lower this risk

Yoga has been proven to improve ADHD symptoms. Try these simple yoga positions if you have ADHD.

ADHD symptoms can hinder one's performance and productivity at work. Here are some easy tips for people with ADHD to increase productivity at work.

A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

As per a study, yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).

According to a study, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia.

Not just adults, knee pain can affect individuals at a younger age too. Read here to know from expert some possible causes and how to prevent this.

Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

Leg exercises: These exercises can be done within 5 minutes. You can do them either in the morning or in the evening. Regular practice can help in reducing back pain and knee pain effectively.

Exercises to boost heart health: Walking and cycling to work is associated with fewer heart attacks in adults, say researchers. Adding exercise to your routine can help you boost heart health.

Take a look at some yoga poses you may do with your child.

Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.

Heart Attack: In this article, we discuss what can cause heart attacks in young people. We also discuss how it may differ for women.

Heart Attack: Here are the most common risk factors that can cause a heart attack in young adults. We also discuss preventive measures that can lower this risk

Yoga has been proven to improve ADHD symptoms. Try these simple yoga positions if you have ADHD.

ADHD symptoms can hinder one's performance and productivity at work. Here are some easy tips for people with ADHD to increase productivity at work.

A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

As per a study, yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).

According to a study, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia.

Not just adults, knee pain can affect individuals at a younger age too. Read here to know from expert some possible causes and how to prevent this.

Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

Leg exercises: These exercises can be done within 5 minutes. You can do them either in the morning or in the evening. Regular practice can help in reducing back pain and knee pain effectively.

Exercises to boost heart health: Walking and cycling to work is associated with fewer heart attacks in adults, say researchers. Adding exercise to your routine can help you boost heart health.