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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
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Kidney Patients Need To Add These Desi Foods In Their Daily Diet
Kidney diet: Read on as we share desi foods you can add to your diet as a kidney patient for better health.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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Natural Farming, Reading Hindu Scriptures: Amit Shah On "Retirement Plan"
Union Home Minister Amit Shah said that he will take up natural farming after retiring from public life and devote a considerable amount of time to reading Hindu scriptures, including the Vedas and Upanishads.
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Poll Body Says May Complete Bihar Roll Revision Exercise Before Deadline
The Election Commission of India (ECI) has expressed confidence that the ongoing Special Intensive Revision (SIR) exercise in Bihar will be completed well ahead of the July 25 deadline, based on the progress recorded up to 6 P.M. on Tuesday.
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How Shubhanshu Shukla Is Spending His 1st Day At International Space Station
Group Captain Shubhanshu Shukla, also called 'Shux', landed at the ISS at 4:01 pm (IST). The ISS usually follows Greenwich/London time.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
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Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Kidney Patients Need To Add These Desi Foods In Their Daily Diet
Kidney diet: Read on as we share desi foods you can add to your diet as a kidney patient for better health.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
Natural Farming, Reading Hindu Scriptures: Amit Shah On "Retirement Plan"
Union Home Minister Amit Shah said that he will take up natural farming after retiring from public life and devote a considerable amount of time to reading Hindu scriptures, including the Vedas and Upanishads.
-
Poll Body Says May Complete Bihar Roll Revision Exercise Before Deadline
The Election Commission of India (ECI) has expressed confidence that the ongoing Special Intensive Revision (SIR) exercise in Bihar will be completed well ahead of the July 25 deadline, based on the progress recorded up to 6 P.M. on Tuesday.
-
How Shubhanshu Shukla Is Spending His 1st Day At International Space Station
Group Captain Shubhanshu Shukla, also called 'Shux', landed at the ISS at 4:01 pm (IST). The ISS usually follows Greenwich/London time.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
-
Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
