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How Shubhanshu Shukla Is Spending His 1st Day At International Space Station
Group Captain Shubhanshu Shukla, also called 'Shux', landed at the ISS at 4:01 pm (IST). The ISS usually follows Greenwich/London time.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
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Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
How Shubhanshu Shukla Is Spending His 1st Day At International Space Station
Group Captain Shubhanshu Shukla, also called 'Shux', landed at the ISS at 4:01 pm (IST). The ISS usually follows Greenwich/London time.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
-
Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
