Exercise And Brain Health Benefits
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
What Are The Mental & Physical Health Benefits Of Exercise
Below we go in depth about the various mental and physical health benefits of exercising regularly.
-
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
What Are The Mental & Physical Health Benefits Of Exercise
Below we go in depth about the various mental and physical health benefits of exercising regularly.
-
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
Below we discuss a list of strength training exercises you should consider for a healthier body.
