Excess Weight Gain

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  Can Healthy Carbs Make You Gain Weight? Experts Explain The Science

  If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Side Effects of Drinking Diet Soda

  While occasional consumption of diet soda may not pose significant risks, frequent or excessive intake can have adverse effects. In this article, we share a list of side effects of diet soda.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  5 Ways Sugar Harms Your Body: Know How Much You Should Eat Per Day

  Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

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  A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food

  Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.

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  How To Curb Sugar Cravings? Try This Simple Hack

  Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions. Here's a simple tip that can help you manage sugar cravings effectively.

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  Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight

  Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.

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  How To Eat Healthy During Wedding Season: 5 Easy Tips And Tricks

  Wedding season diet tips: Shaadi season is in full swing, and here are a few easy tips and tricks to eat healthy and not pile up on excess kilos.

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  Craving Sugar? Here's A Simple Three-Step Plan That Can Help You Beat Cravings

  The nutritionist's simple kitchen secrets will help you overcome your cravings as well as bloating and poor sleep

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  Navratri 2021: Make Your Classic Sabudana Khichdi Keto-Friendly With This Unique Recipe

  We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.

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  5 Side Effects Of Honey That Will Leave You Surprised

  Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.

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  The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos

  Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.

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  Excessive Drinking Adds Fat To The Waistline, Says Study

  If you are over 50, excessive drinking will add 4cm fat to your waistline which will lead to many health issues, warns a study