Excess Weight Gain

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  No Time To Workout? Follow These Tips To Maintain A Healthy Weight

  Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.

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  Does Rice Really Make You Gain Weight? Here's The Truth

  Weight loss is a common objective, and understanding the role of different foods, including rice, is essential.

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  Peanuts In Winters: How To Consume Safely Without Gaining Weight

  While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.

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  How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits

  Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.

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  Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider

  While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.

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  Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects

  Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.

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  Study Says Too Much Sleep Might Be Bad For You, Here's How

  Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.

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  Can Healthy Carbs Make You Gain Weight? Experts Explain The Science

  If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.