Excess Weight Gain

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  How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits

  Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.

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  Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider

  While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.

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  Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects

  Fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management.

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  Study Says Too Much Sleep Might Be Bad For You, Here's How

  Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.

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  Can Healthy Carbs Make You Gain Weight? Experts Explain The Science

  If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Side Effects of Drinking Diet Soda

  While occasional consumption of diet soda may not pose significant risks, frequent or excessive intake can have adverse effects. In this article, we share a list of side effects of diet soda.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  5 Ways Sugar Harms Your Body: Know How Much You Should Eat Per Day

  Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

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  A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food

  Fast food calories: A content creator, named Graeme Tomlinson, took to Instagram to share some genius tips on how you can enjoy these decadent delicacies without feeling guilty.

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  How To Curb Sugar Cravings? Try This Simple Hack

  Sugar cravings can be quite irresistible at times. Eating too much sugar not only leads to weight gain but also increases risk of several health conditions. Here's a simple tip that can help you manage sugar cravings effectively.

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  Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight

  Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.

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  How To Eat Healthy During Wedding Season: 5 Easy Tips And Tricks

  Wedding season diet tips: Shaadi season is in full swing, and here are a few easy tips and tricks to eat healthy and not pile up on excess kilos.

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  Craving Sugar? Here's A Simple Three-Step Plan That Can Help You Beat Cravings

  The nutritionist's simple kitchen secrets will help you overcome your cravings as well as bloating and poor sleep