Excess Carbs

A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.

Non-alcoholic fatty liver is caused due to excess sugar and carbs intake which takes the blood sugar level up.

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.

We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.

Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.

While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of. Here are some of them.

Diabetes: Living a healthy lifestyle is the most effective way to keep diabetes away. It is important to eat healthy, homemade foods, and maintain a physically active lifestyle by exercising regularly.

Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.

If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it with cauliflower (gobhi) paste instead.

Diabetes and cancer: DNA sustains damage and gets fixed less often when blood sugars are too high, as compared to when blood sugar levels are normal in people with diabetes. This is what increases cancer risks in diabetics. Read here to know more.

Water weight is usually caused by water retention or buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be discomforting.

Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.

According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."

Sumptuous dishes, music, dance and unlimited drinks, one may tend to overeat and hock on foods. This eventually may lead to excessive intake of calories, carbs and unhealthy fats.

Carbohydrates are essential for our health, but at the same time, excessive consumption of carbs may lead to a number of health problems. Here's how a low-carb diet may help in keeping you fit and healthy.

A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.

Non-alcoholic fatty liver is caused due to excess sugar and carbs intake which takes the blood sugar level up.

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.

We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.

Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.

While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of. Here are some of them.

Diabetes: Living a healthy lifestyle is the most effective way to keep diabetes away. It is important to eat healthy, homemade foods, and maintain a physically active lifestyle by exercising regularly.

Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.

If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it with cauliflower (gobhi) paste instead.

Diabetes and cancer: DNA sustains damage and gets fixed less often when blood sugars are too high, as compared to when blood sugar levels are normal in people with diabetes. This is what increases cancer risks in diabetics. Read here to know more.

Water weight is usually caused by water retention or buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be discomforting.

Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.

According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."

Sumptuous dishes, music, dance and unlimited drinks, one may tend to overeat and hock on foods. This eventually may lead to excessive intake of calories, carbs and unhealthy fats.

Carbohydrates are essential for our health, but at the same time, excessive consumption of carbs may lead to a number of health problems. Here's how a low-carb diet may help in keeping you fit and healthy.