Excess Carbs
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5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Losing Hair While On A Diet? Here's Where You Could Be Going Wrong
A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.
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Non-Alcoholic Fatty Liver: Stop Consuming These Foods To Prevent Fatty Liver; Here Are Some Expert Tips
Non-alcoholic fatty liver is caused due to excess sugar and carbs intake which takes the blood sugar level up.
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10 Signs You Might Be Consuming Too Many Carbs
Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.
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Navratri 2021: Make Your Classic Sabudana Khichdi Keto-Friendly With This Unique Recipe
We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.
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5 Side Effects Of Honey That Will Leave You Surprised
Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.
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Watch: 4 Potential Dangers Of Following Ketogenic Diet
While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of. Here are some of them.
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Two Million People Could Be Diabetic In The Next 5 Years: Know The Best Preventive Tips For Keeping Type 2 Diabetes Away
Diabetes: Living a healthy lifestyle is the most effective way to keep diabetes away. It is important to eat healthy, homemade foods, and maintain a physically active lifestyle by exercising regularly.
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Vegan Diet: Inadequate Protein Intake And 7 Other Side Effects You Need To Watch Out For
Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.
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Keto Diet: Love Burgers But Scared Of Excessive Carbs? Make This Keto-Friendly Burger Bun
If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it with cauliflower (gobhi) paste instead.
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Diabetes Can Increase Risks Of Cancer! Follow These Preventive Tips For Blood Sugar Control
Diabetes and cancer: DNA sustains damage and gets fixed less often when blood sugars are too high, as compared to when blood sugar levels are normal in people with diabetes. This is what increases cancer risks in diabetics. Read here to know more.
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Water Weight: 4 Easy Ways To Get Rid Of It Immediately
Water weight is usually caused by water retention or buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be discomforting.
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Are You Worried About That Stubborn Belly Fat? Try These Simple Tricks To Get Rid Of It Really Soon!
Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Losing Hair While On A Diet? Here's Where You Could Be Going Wrong
A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Read on for details.
-
Non-Alcoholic Fatty Liver: Stop Consuming These Foods To Prevent Fatty Liver; Here Are Some Expert Tips
Non-alcoholic fatty liver is caused due to excess sugar and carbs intake which takes the blood sugar level up.
-
10 Signs You Might Be Consuming Too Many Carbs
Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.
-
Navratri 2021: Make Your Classic Sabudana Khichdi Keto-Friendly With This Unique Recipe
We have a healthy recipe that will help you enjoy your vrat food without adding excess carbs in your diet.
-
5 Side Effects Of Honey That Will Leave You Surprised
Honey side effects: Excessive consumption of honey can lead to weight gain and may even increase the risk of hypotension. Read here to know more.
-
Watch: 4 Potential Dangers Of Following Ketogenic Diet
While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of. Here are some of them.
-
Two Million People Could Be Diabetic In The Next 5 Years: Know The Best Preventive Tips For Keeping Type 2 Diabetes Away
Diabetes: Living a healthy lifestyle is the most effective way to keep diabetes away. It is important to eat healthy, homemade foods, and maintain a physically active lifestyle by exercising regularly.
-
Vegan Diet: Inadequate Protein Intake And 7 Other Side Effects You Need To Watch Out For
Vegan diet side effects: Following a vegan diet may increase consumption of carbs for more energy and hunger satisfaction. Lack of sufficient protein may make one rely more on carbs.
-
Keto Diet: Love Burgers But Scared Of Excessive Carbs? Make This Keto-Friendly Burger Bun
If you are on a Keto diet, you can still enjoy your favourite food by playing with the contents of the high-carb bun. Do away with the refined flour and make it with cauliflower (gobhi) paste instead.
-
Diabetes Can Increase Risks Of Cancer! Follow These Preventive Tips For Blood Sugar Control
Diabetes and cancer: DNA sustains damage and gets fixed less often when blood sugars are too high, as compared to when blood sugar levels are normal in people with diabetes. This is what increases cancer risks in diabetics. Read here to know more.
-
Water Weight: 4 Easy Ways To Get Rid Of It Immediately
Water weight is usually caused by water retention or buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be discomforting.
-
Are You Worried About That Stubborn Belly Fat? Try These Simple Tricks To Get Rid Of It Really Soon!
Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.
