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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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Women's Health: 9 Things To Avoid For Better Health During Your Periods
Steering clear of certain foods, habits, or activities can help reduce these symptoms, stabilise energy levels, and support your bodys natural rhythm.
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
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30 Days Without Sugar: Here's What Happens To Your Body
Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.
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HYROX India Will Bring In New Wave Of Fitness Addiction: Olympic Swimmer Srihari Nataraj
The NESCO Centre at Goregaon, Mumbai, pulsed with a frenzied level of energy , 1650 athletes converged in an energetic display of athleticism and competitive spirit.
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These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
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Keep Your Energy Levels Up With These 7 Nutrient-Rich Foods
Boost your energy levels by adding some delicious yet nutritious foods in your diet
-
How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Signs Of A Supermassive Black Hole Hiding In Nearby Spiral Galaxy
Webb witnessed a highly ionised gas whose level of energy was too high to come from something like supernovae, making scientists believe the presence of a supermassive black hole.
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5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
-
Lower Your Cholesterol Levels With These Exercises
Exercise also reduces triglycerides, improves blood circulation, and supports weight management.
-
Nutritionist's Guide To Reducing Bad Cholesterol And Increasing The Good One
Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or lower HDL cholesterol.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
Nutritionist Lists 5 Common Nutrient Deficiencies In Women
In her Instagram entry, Dr. Shivdasani sheds light on how the body signals nutrient deficiencies.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
Women's Health: 9 Things To Avoid For Better Health During Your Periods
Steering clear of certain foods, habits, or activities can help reduce these symptoms, stabilise energy levels, and support your bodys natural rhythm.
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
30 Days Without Sugar: Here's What Happens To Your Body
Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.
-
HYROX India Will Bring In New Wave Of Fitness Addiction: Olympic Swimmer Srihari Nataraj
The NESCO Centre at Goregaon, Mumbai, pulsed with a frenzied level of energy , 1650 athletes converged in an energetic display of athleticism and competitive spirit.
-
These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
-
Keep Your Energy Levels Up With These 7 Nutrient-Rich Foods
Boost your energy levels by adding some delicious yet nutritious foods in your diet
-
How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Signs Of A Supermassive Black Hole Hiding In Nearby Spiral Galaxy
Webb witnessed a highly ionised gas whose level of energy was too high to come from something like supernovae, making scientists believe the presence of a supermassive black hole.
-
5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
-
Lower Your Cholesterol Levels With These Exercises
Exercise also reduces triglycerides, improves blood circulation, and supports weight management.
-
Nutritionist's Guide To Reducing Bad Cholesterol And Increasing The Good One
Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or lower HDL cholesterol.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
Nutritionist Lists 5 Common Nutrient Deficiencies In Women
In her Instagram entry, Dr. Shivdasani sheds light on how the body signals nutrient deficiencies.
