Eccentric Training
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'Eccentric Training' - 1 News Result(s)
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What Are Negative Reps? How They Can Boost Muscle Growth
A negative rep is the part of an exercise in which you control the weight while the targeted muscle is lengthening.
'Eccentric Training' - 1 News Result(s)
-
What Are Negative Reps? How They Can Boost Muscle Growth
A negative rep is the part of an exercise in which you control the weight while the targeted muscle is lengthening.
