Eating Healthy Benefits
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Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
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food.ndtv.com
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
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www.ndtv.com
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Pomegranate Compound May Help Protect Against Heart Disease, Reveals Study
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.
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www.ndtv.com
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Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
- Monday April 27, 2026
- Health | Written by Sambhav Kumar
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
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www.ndtv.com
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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www.ndtv.com
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Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
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www.ndtv.com
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What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
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food.ndtv.com
-
Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
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www.ndtv.com
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Can Eating Oranges Daily Really Benefit A Fatty Liver? A New Study Says Yes
- Tuesday April 21, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Nutrients journal has proven that a moderate dose of Navelina oranges could benefit people with a fatty liver. Although there are limitations, the study suggests a positive change in liver health markers.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
Pomegranate Compound May Help Protect Against Heart Disease, Reveals Study
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.
-
www.ndtv.com
-
Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
- Monday April 27, 2026
- Health | Written by Sambhav Kumar
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
food.ndtv.com
-
Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
-
www.ndtv.com
-
Can Eating Oranges Daily Really Benefit A Fatty Liver? A New Study Says Yes
- Tuesday April 21, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Nutrients journal has proven that a moderate dose of Navelina oranges could benefit people with a fatty liver. Although there are limitations, the study suggests a positive change in liver health markers.
-
www.ndtv.com