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Relish These 7 Light Indian Dishes To Recover After A Festive Binge
The past long weekend meant cheat days for many of us. Here are some comforting Indian dishes that can help restore balance after constant bingeing.
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Alaya F Shares A 2-Minute Healthy Snack Recipe You Can Easily Make At Home
Alaya F recently posted a recipe video for a quick and wholesome snack that can be made with just 4-5 ingredients. Here's what it looks like.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
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5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Desi Affordable Foods To Eat This Monsoon For Better Immunity
Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.
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French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
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Sara Tendulkar's Protein-Rich Pineapple-Mango Smoothie Deserves Your Special Attention
Sara Tendulkar often shares her favourite recipes and healthy eating habits with her followers.
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How Healthy Is Makhana? How Much To Eat And Who Should Avoid
Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.
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Suniel Shetty Receives "Most Precious" Birthday Gift From Granddaughter Evaraah - See Pic
Suniel Shetty shared what he received from his granddaughter Evaraah on his birthday.
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How To Cook With Avocado: 7 Delicious Recipes For Home Chefs
Easy Avocado Recipes: Whether you are trying to eat clean, explore global flavours, or simply jazz up your everyday meals, avocado fits right in. It is versatile, nutrient-rich, and surprisingly easy to work with, even if you are new to it.
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Shoaib Ibrahim Reveals His Current Diet That Meets His Daily Protein Intake Requirement
In a recent vlog, Shoaib revealed that he has been eating uttapam, sambar, and omelette in his diet to meet his protein intake
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These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
Relish These 7 Light Indian Dishes To Recover After A Festive Binge
The past long weekend meant cheat days for many of us. Here are some comforting Indian dishes that can help restore balance after constant bingeing.
-
Alaya F Shares A 2-Minute Healthy Snack Recipe You Can Easily Make At Home
Alaya F recently posted a recipe video for a quick and wholesome snack that can be made with just 4-5 ingredients. Here's what it looks like.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Desi Affordable Foods To Eat This Monsoon For Better Immunity
Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.
-
French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
-
Sara Tendulkar's Protein-Rich Pineapple-Mango Smoothie Deserves Your Special Attention
Sara Tendulkar often shares her favourite recipes and healthy eating habits with her followers.
-
How Healthy Is Makhana? How Much To Eat And Who Should Avoid
Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.
-
Suniel Shetty Receives "Most Precious" Birthday Gift From Granddaughter Evaraah - See Pic
Suniel Shetty shared what he received from his granddaughter Evaraah on his birthday.
-
How To Cook With Avocado: 7 Delicious Recipes For Home Chefs
Easy Avocado Recipes: Whether you are trying to eat clean, explore global flavours, or simply jazz up your everyday meals, avocado fits right in. It is versatile, nutrient-rich, and surprisingly easy to work with, even if you are new to it.
-
Shoaib Ibrahim Reveals His Current Diet That Meets His Daily Protein Intake Requirement
In a recent vlog, Shoaib revealed that he has been eating uttapam, sambar, and omelette in his diet to meet his protein intake
-
These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
