Dinner And Bedtime
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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7 Common Habits That Are Quietly Ruining Your Digestion, According To A Gastroenterologist
A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
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Tips To Sleep Well: 5 Diet And Lifestyle Tips That Can Promote Deep Sleep
Sleep: To sleep well at night, you need to have light dinners, at least two hours before bed time. Here are other tips that you must follow for getting deep sleep.
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Kids Diet: Nutritionist Recommends Diet Tips For Kids For Their School From Home Days
Kids Diet Plan: School from home may have resulted in changes in kids diet, level of physical activity and sleep schedules. Read here to know what Rujuta Diwekar recommends to restore healthy eating habits among kids.
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Coronavirus Quarantine Tips: Here's A Diet And Workout Plan That You Can Follow
Coronavirus quarantine plan: Start your day with yoga and some nourishing nuts. Have homemade meals and aim towards eating your dinners early. Drink a cup of turmeric milk at bedtime and it can work wonders for improving your immunity.
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Weight Loss: Do You Travel Frequently? You Must Follow These 8 Tips For Maintaining Your Health
Weight loss tips: Shared by celebrity nutritionist Rujuta Diwekar, these tips talk about diet and exercise tips frequent travellers can follow on-the-go. Also enclosed is a full-body workout by Kayla Itsines.
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Do You Eat Early Dinners? Beat Hunger Pangs With These Healthy Snacks You Can Munch On Before Bedtime
A healthy snack will keep the blood sugar levels balanced and full during the night. Also aim for a balanced snack with essential of carbs, fat, and protein.
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Celeb Nutritionist Gives 5 Quick And Simple Tricks For A Flat Tummy: You Don't Want To Miss These
A flat stomach, a good night's sleep and maintaining consistency in exercise - these are the three goals which we all want to achieve. Celebrity nutritionist Rujuta Diwekar gives 5 simple tips which can help achieve them!
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Does Eating Late At Night Cause Weight Gain? Health Hazards Of Eating Late At Night
The disappointing part of eating a late night dinner can lead to weight gain. Surprisingly, your ability to gain or lose weight not just depends on caloric intake and food choices but also the timing of your meals.
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
7 Common Habits That Are Quietly Ruining Your Digestion, According To A Gastroenterologist
A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
-
Tips To Sleep Well: 5 Diet And Lifestyle Tips That Can Promote Deep Sleep
Sleep: To sleep well at night, you need to have light dinners, at least two hours before bed time. Here are other tips that you must follow for getting deep sleep.
-
Kids Diet: Nutritionist Recommends Diet Tips For Kids For Their School From Home Days
Kids Diet Plan: School from home may have resulted in changes in kids diet, level of physical activity and sleep schedules. Read here to know what Rujuta Diwekar recommends to restore healthy eating habits among kids.
-
Coronavirus Quarantine Tips: Here's A Diet And Workout Plan That You Can Follow
Coronavirus quarantine plan: Start your day with yoga and some nourishing nuts. Have homemade meals and aim towards eating your dinners early. Drink a cup of turmeric milk at bedtime and it can work wonders for improving your immunity.
-
Weight Loss: Do You Travel Frequently? You Must Follow These 8 Tips For Maintaining Your Health
Weight loss tips: Shared by celebrity nutritionist Rujuta Diwekar, these tips talk about diet and exercise tips frequent travellers can follow on-the-go. Also enclosed is a full-body workout by Kayla Itsines.
-
Do You Eat Early Dinners? Beat Hunger Pangs With These Healthy Snacks You Can Munch On Before Bedtime
A healthy snack will keep the blood sugar levels balanced and full during the night. Also aim for a balanced snack with essential of carbs, fat, and protein.
-
Celeb Nutritionist Gives 5 Quick And Simple Tricks For A Flat Tummy: You Don't Want To Miss These
A flat stomach, a good night's sleep and maintaining consistency in exercise - these are the three goals which we all want to achieve. Celebrity nutritionist Rujuta Diwekar gives 5 simple tips which can help achieve them!
-
Does Eating Late At Night Cause Weight Gain? Health Hazards Of Eating Late At Night
The disappointing part of eating a late night dinner can lead to weight gain. Surprisingly, your ability to gain or lose weight not just depends on caloric intake and food choices but also the timing of your meals.
