Digital Detox For Mental Health
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
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www.ndtv.com
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
- Monday December 22, 2025
- Health | Written by Rupashi Chhabra
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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www.ndtv.com
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Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
- Saturday November 29, 2025
- Feature | Edited by Nikhil Pandey
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
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www.ndtv.com
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Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
- Tuesday October 28, 2025
- Health | Written by Rupashi Chhabra
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
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www.ndtv.com
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What Is Digital Fasting? Solution For New-Age Mental Health Issues
- Monday June 9, 2025
- Feature | Edited by Srishti Singh Sisodia
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
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www.ndtv.com
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Try These Self-Care Practices For Overall Well-Being
- Thursday February 13, 2025
- Aayushi Singh Chauhan
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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doctor.ndtv.com
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
www.ndtv.com
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
- Monday December 22, 2025
- Health | Written by Rupashi Chhabra
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
www.ndtv.com
-
Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
- Saturday November 29, 2025
- Feature | Edited by Nikhil Pandey
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
-
www.ndtv.com
-
Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
- Tuesday October 28, 2025
- Health | Written by Rupashi Chhabra
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
-
www.ndtv.com
-
What Is Digital Fasting? Solution For New-Age Mental Health Issues
- Monday June 9, 2025
- Feature | Edited by Srishti Singh Sisodia
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
-
www.ndtv.com
-
Try These Self-Care Practices For Overall Well-Being
- Thursday February 13, 2025
- Aayushi Singh Chauhan
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
doctor.ndtv.com