Digital Detox Benefits
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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Benefits Of Digital Detox: Two Weeks Offline Might Slow Down Ageing, Study Finds
The researchers analysed mood and attention at the beginning, middle and end of the four-week study.
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
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Sunday Health Reset: Digital Detox Ideas For Stress-Free Sundays
Instead of being just another trendy buzzword, a digital detox can help you get a calmer, stress-free Sunday.
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What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
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What Is Digital Detox? Here's Why You Need It
In this article, we share the many benefits of following a digital detox.
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Do You Need A Social Media Detox? Find Out How It Is Going To Help You
Social media detox can help you sleep better, feel lighter mentally. Read here to know why you need to take periodic breaks from the digital world and live life in real time.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
Benefits Of Digital Detox: Two Weeks Offline Might Slow Down Ageing, Study Finds
The researchers analysed mood and attention at the beginning, middle and end of the four-week study.
-
One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
Sunday Health Reset: Digital Detox Ideas For Stress-Free Sundays
Instead of being just another trendy buzzword, a digital detox can help you get a calmer, stress-free Sunday.
-
What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
-
What Is Digital Detox? Here's Why You Need It
In this article, we share the many benefits of following a digital detox.
-
Do You Need A Social Media Detox? Find Out How It Is Going To Help You
Social media detox can help you sleep better, feel lighter mentally. Read here to know why you need to take periodic breaks from the digital world and live life in real time.
