Digestion And Fibre
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Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
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5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
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3-Ingredient Weight Loss Recipe For Breakfast, According To A Gut Doctor
Chia seeds are high in fibre and protein, which help control appetite and slow digestion
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Munchies For Gut: Simple Snacks That Are Amazing For Your Gut
Your diet directly influences your gut health. Let's discuss snacks you can eat for better gut health.
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
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The Impact Of High-Protein Diets On Colon Health During Weight Loss
The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes.
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6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
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Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
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Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
3-Ingredient Weight Loss Recipe For Breakfast, According To A Gut Doctor
Chia seeds are high in fibre and protein, which help control appetite and slow digestion
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Munchies For Gut: Simple Snacks That Are Amazing For Your Gut
Your diet directly influences your gut health. Let's discuss snacks you can eat for better gut health.
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
The Impact Of High-Protein Diets On Colon Health During Weight Loss
The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes.
-
6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
