Dieting Benefits
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Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
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Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
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Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
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Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
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Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
Ajwain Water vs Pudina Water: Which Works Faster On Acid Reflux?
Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to consider multiple factors that determine how fast it offers relief.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
-
Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
-
Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
