Dietary Fibre Benefits
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Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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Dietary Fibre Should Get Essential Nutrient Status, Say Top Nutrition Experts; Here's Why
Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an essential nutrient.
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Study Finds Bamboo Shoots Could Be The Next Global Superfood
A global academic review has found that bamboo shoots may help regulate blood sugar, improve digestion, reduce inflammation and support gut health, while warning that proper preparation is essential to avoid health risks.
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Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
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How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
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What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
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From Gut Bacteria To Blood Sugar: How Beans Can Improve Your Health
Beans represent one of the simplest yet most profound dietary changes you can make.
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Makki Roti vs Wheat Roti: Which One Is Healthier
Winter demands meals that offer warmth, steady energy, and essential nutrients, so the roti you choose starts to matter.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
Dietary Fibre Should Get Essential Nutrient Status, Say Top Nutrition Experts; Here's Why
Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an essential nutrient.
-
Study Finds Bamboo Shoots Could Be The Next Global Superfood
A global academic review has found that bamboo shoots may help regulate blood sugar, improve digestion, reduce inflammation and support gut health, while warning that proper preparation is essential to avoid health risks.
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
-
What Happens When You Eat Dalia Every Night For A Month
Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.
-
From Gut Bacteria To Blood Sugar: How Beans Can Improve Your Health
Beans represent one of the simplest yet most profound dietary changes you can make.
-
Makki Roti vs Wheat Roti: Which One Is Healthier
Winter demands meals that offer warmth, steady energy, and essential nutrients, so the roti you choose starts to matter.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
