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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
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Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
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Neem May Protect Against Pancreatic Cancer, Says New Study: All Benefits Of Neem Listed
A study highlights neem's compound gedunin as a potential agent against pancreatic cancer by targeting cancer growth pathways.
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Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
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Can Vitamin B3 Reverse Fatty Liver Disease? Study Says Niacin May Help
Researchers have discovered that a tiny molecule, known as microRNA-93 (miR-93), is the primary driver of fatty liver disease. In patients with the disease, levels of this molecule are unusually high.
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
Neem May Protect Against Pancreatic Cancer, Says New Study: All Benefits Of Neem Listed
A study highlights neem's compound gedunin as a potential agent against pancreatic cancer by targeting cancer growth pathways.
-
Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
-
Can Vitamin B3 Reverse Fatty Liver Disease? Study Says Niacin May Help
Researchers have discovered that a tiny molecule, known as microRNA-93 (miR-93), is the primary driver of fatty liver disease. In patients with the disease, levels of this molecule are unusually high.
