Diet Myths
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Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
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Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Dermatologist Debunks The Top Five Acne Myths: What You Really Need To Know
Dermatologist Dr. Garekar has recently debunked five common acne myths that are surrounded by half-truths.
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Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
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6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
-
Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
-
World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Dermatologist Debunks The Top Five Acne Myths: What You Really Need To Know
Dermatologist Dr. Garekar has recently debunked five common acne myths that are surrounded by half-truths.
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
