Diet Myths
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6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
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Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
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5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
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Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
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Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
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Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
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Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
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Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
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Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
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7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
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World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
-
5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
-
Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health
Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.
-
Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels
Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.
-
Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
-
Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
-
Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter
In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.
-
Sick Of Winter Myths? Here's Your Dos & Don'ts Guide
Below we list some dos and don'ts to keep in mind to stay healthy during winter.
-
7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
-
World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
