Diet Hacks For Health Eating
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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Nutritionist's 3 Simple Hacks For Better Digestion And Less Bloating
Nmami Agarwal addresses the frustration many face when trying to manage bloating or gas.
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10 Diet Hacks To Help Promote Healthy Eating
Below we share a list of diet hacks you can try to implement a better diet.
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Overeating, No More! Expert Shares A Quick Hack To Control Your Portions
Overeating is a classic instance of 'eyes growing bigger than your stomach' - it is a phenomenon when you eat more than your body requires. Let's find out to control it.
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Diabetes Diet: This Is How You Can Lower Down The Glycemic Index Of Cooked Rice
Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.
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Travelling: 7 Superfoods To Pack When You Are Travelling
We list and explain why you must add these 7 superfoods to your diet if you're travelling.
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Summer Skincare: 5 Refreshing Foods For Glowing Skin
Here are some delicious and healthy foods to add to your diet this summer if you want healthy and glowing skin.
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Why You Must Grind Flaxseeds Before Consumption: Other Hacks To Improve Nutrient Absorption
Nutrient malabsorption can lead to deficieincies, poor digestion and a number of other health concerns. Read here to know effective ways to improve absorption of nutrients from the food you eat.
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Weight Loss: Satisfy Your Sugar Cravings Without Loading Up On Calories With These 3 Quick And Easy Hacks
Feeling stressed? Craving for sugar? Here are some natural and healthy ways to curb your sugar cravings.
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Powerful Hacks To Curb Your Carb Cravings Right Now
Satisfying your cravings all the time can become a habit, and it may be easy to eat sugary or carbohydrate-rich foods without thinking about the consequences.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Nutritionist's 3 Simple Hacks For Better Digestion And Less Bloating
Nmami Agarwal addresses the frustration many face when trying to manage bloating or gas.
-
10 Diet Hacks To Help Promote Healthy Eating
Below we share a list of diet hacks you can try to implement a better diet.
-
Overeating, No More! Expert Shares A Quick Hack To Control Your Portions
Overeating is a classic instance of 'eyes growing bigger than your stomach' - it is a phenomenon when you eat more than your body requires. Let's find out to control it.
-
Diabetes Diet: This Is How You Can Lower Down The Glycemic Index Of Cooked Rice
Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.
-
Travelling: 7 Superfoods To Pack When You Are Travelling
We list and explain why you must add these 7 superfoods to your diet if you're travelling.
-
Summer Skincare: 5 Refreshing Foods For Glowing Skin
Here are some delicious and healthy foods to add to your diet this summer if you want healthy and glowing skin.
-
Why You Must Grind Flaxseeds Before Consumption: Other Hacks To Improve Nutrient Absorption
Nutrient malabsorption can lead to deficieincies, poor digestion and a number of other health concerns. Read here to know effective ways to improve absorption of nutrients from the food you eat.
-
Weight Loss: Satisfy Your Sugar Cravings Without Loading Up On Calories With These 3 Quick And Easy Hacks
Feeling stressed? Craving for sugar? Here are some natural and healthy ways to curb your sugar cravings.
-
Powerful Hacks To Curb Your Carb Cravings Right Now
Satisfying your cravings all the time can become a habit, and it may be easy to eat sugary or carbohydrate-rich foods without thinking about the consequences.
