Diet Hacks
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{
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
www.ndtv.com
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
- Wednesday April 8, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
www.ndtv.com/lifestyle
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
- Wednesday April 1, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
-
www.ndtv.com/lifestyle
-
Are Mouthwashes And Whitening Products Safe For Daily Use? Dentist Explains
- Monday March 23, 2026
- Health | Written by Dr Shobhit Raizada
Most over-the-counter mouthwashes are "broad-spectrum," meaning they do not distinguish between the bacteria that cause problems and the bacteria that are beneficial.
-
www.ndtv.com
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
- Wednesday February 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
www.ndtv.com/lifestyle
-
What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
food.ndtv.com
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
www.ndtv.com
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
- Wednesday April 8, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
www.ndtv.com/lifestyle
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
- Wednesday April 1, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
-
www.ndtv.com/lifestyle
-
Are Mouthwashes And Whitening Products Safe For Daily Use? Dentist Explains
- Monday March 23, 2026
- Health | Written by Dr Shobhit Raizada
Most over-the-counter mouthwashes are "broad-spectrum," meaning they do not distinguish between the bacteria that cause problems and the bacteria that are beneficial.
-
www.ndtv.com
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
- Wednesday February 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
www.ndtv.com/lifestyle
-
What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
food.ndtv.com