Diet Hacks
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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
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Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
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Want Clear Skin This Summer? Avoid These Foods For Better Skin Health
Foods that are too oily, sugary, or processed can increase internal heat, aggravate toxins in the body. Keep reading as we share a list of foods to avoid for better skin health.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Feeling Exhausted? Nutritionist Suggests Simple Ways To Reclaim Your Power
Nutritionist Anjali Mukerjee shares a few hacks to easily reclaim the drained-out power.
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4 Food Hacks For Better Blood Sugar Control, As Shared By A Fitness Coach
Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.
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Nutritionist Shares PCOS Weight Loss Secrets To Help You Achieve Your Goals
Nutritionist Anjali Mukerjee shared her secret to weight loss in her latest Instagram post.
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Oesophageal Cancer: Reduce Your Risk By Following These Hacks To Cure Acid Reflux
Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In this article, we share other hacks you can follow to reduce risk.
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Haircare Tips: Tulsi & Other Ayurvedic Hacks For Better Hair Health
Below we list below some of the best Ayurvedic hacks for better hair health.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
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Neetu Kapoor Shares Her Post-Meal Hack For Improved Digestion
Neetu Kapoor recently shared a glimpse of a trio of wholesome treats she ate after her lunch. Find out what they were.
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Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
-
Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
-
Want Clear Skin This Summer? Avoid These Foods For Better Skin Health
Foods that are too oily, sugary, or processed can increase internal heat, aggravate toxins in the body. Keep reading as we share a list of foods to avoid for better skin health.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Feeling Exhausted? Nutritionist Suggests Simple Ways To Reclaim Your Power
Nutritionist Anjali Mukerjee shares a few hacks to easily reclaim the drained-out power.
-
4 Food Hacks For Better Blood Sugar Control, As Shared By A Fitness Coach
Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.
-
Nutritionist Shares PCOS Weight Loss Secrets To Help You Achieve Your Goals
Nutritionist Anjali Mukerjee shared her secret to weight loss in her latest Instagram post.
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Oesophageal Cancer: Reduce Your Risk By Following These Hacks To Cure Acid Reflux
Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In this article, we share other hacks you can follow to reduce risk.
-
Haircare Tips: Tulsi & Other Ayurvedic Hacks For Better Hair Health
Below we list below some of the best Ayurvedic hacks for better hair health.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
-
Neetu Kapoor Shares Her Post-Meal Hack For Improved Digestion
Neetu Kapoor recently shared a glimpse of a trio of wholesome treats she ate after her lunch. Find out what they were.
-
Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
