Diet For Immunity
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Childhood Junk Food May Rewire The Brain For Life, Reveals Study
Researchers examined how eating an unhealthy, high-fat, high-sugar diet during early life affects appetite and eating behaviours later in adulthood, and whether targeting the gut microbiome can fix those changes.
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
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When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
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From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
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Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
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How Long Do You Need To Take Vitamin D Supplements?
Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, especially for those at risk of deficiency.
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Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
-
Childhood Junk Food May Rewire The Brain For Life, Reveals Study
Researchers examined how eating an unhealthy, high-fat, high-sugar diet during early life affects appetite and eating behaviours later in adulthood, and whether targeting the gut microbiome can fix those changes.
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
What Is The Best Time To Take Multivitamins For Maximum Results?
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
-
How Long Do You Need To Take Vitamin D Supplements?
Vitamin D is vital for overall health, particularly for bone and immune system function. Supplements can help boost intake, especially for those at risk of deficiency.
-
Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
