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6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
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9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
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Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
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What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
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Why Ragi Is A Must In Winter, Plus 10 Nourishing Dishes To Try
Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
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How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
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Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
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4 Different Spinach Recipes From South India To Elevate Your Winter Diet
Spinach Recipes: Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring variety to your table.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Should You Drink Juices In Winter? Here Are 6 Best Options
While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are high in sugar (like fruit juices), can lead to spikes in blood sugar levels.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
-
Weight Loss In Winter: Stop Making These Mistakes
Studies highlight that even small reductions in daily movement can affect long-term weight control.
-
What To Eat The Day After Overindulging: Dietitian Shares List
People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.
-
Why Ragi Is A Must In Winter, Plus 10 Nourishing Dishes To Try
Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
4 Different Spinach Recipes From South India To Elevate Your Winter Diet
Spinach Recipes: Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring variety to your table.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Should You Drink Juices In Winter? Here Are 6 Best Options
While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are high in sugar (like fruit juices), can lead to spikes in blood sugar levels.
