Diet And Exercise
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Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
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How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
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7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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When Dhurandhar Star Akshaye Khanna Revealed His Fitness Secrets: "I Don't Follow A Strict Diet"
Akshaye Khanna shared that he used to do a mix of exercises and gorge on his favourite food without overeating
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Ozempic Launched In India: Doctors Welcome New Diabetes Drug, Warn Against Misuse For Weight Loss
Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.
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High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
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High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
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Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
-
Belly Fat Increases After 30, Even With The Same Diet: 7 Possible Causes And Ways To Lose It
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
When Dhurandhar Star Akshaye Khanna Revealed His Fitness Secrets: "I Don't Follow A Strict Diet"
Akshaye Khanna shared that he used to do a mix of exercises and gorge on his favourite food without overeating
-
Ozempic Launched In India: Doctors Welcome New Diabetes Drug, Warn Against Misuse For Weight Loss
Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.
-
High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
-
High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
-
Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
