Diet And Exercise
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
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High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
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How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
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Alarming AQI: Air Pollution Rising Amid Diwali Celebrations; Here's How To Stay Safe
Diwali celebrations lead to air pollution due to the burning of crackers and the climactic change. Read on as we discuss impact of high AQI on health and how to stay safe.
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World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
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World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
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Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
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How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio
"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio
-
Alarming AQI: Air Pollution Rising Amid Diwali Celebrations; Here's How To Stay Safe
Diwali celebrations lead to air pollution due to the burning of crackers and the climactic change. Read on as we discuss impact of high AQI on health and how to stay safe.
-
World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
-
Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
-
How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
