Diet And Exercise
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8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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www.ndtv.com
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How To Check Blood Sugar Correctly At Home: A Complete Guide
- Friday July 4, 2025
- Health | Varsha Vats
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
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www.ndtv.com
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These Surprising Factors Are Speeding Up Your Ageing
- Friday July 4, 2025
- Health | Manya Singh
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
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www.ndtv.com
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
- Tuesday June 24, 2025
- Offbeat | Edited by Nikhil Pandey
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
www.ndtv.com
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Belly Fat Might Make You Susceptible To These Health Issues
- Wednesday June 18, 2025
- Health | Manya Singh
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
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www.ndtv.com
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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doctor.ndtv.com
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8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
www.ndtv.com
-
How To Check Blood Sugar Correctly At Home: A Complete Guide
- Friday July 4, 2025
- Health | Varsha Vats
Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.
-
www.ndtv.com
-
These Surprising Factors Are Speeding Up Your Ageing
- Friday July 4, 2025
- Health | Manya Singh
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
www.ndtv.com
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
- Tuesday June 24, 2025
- Offbeat | Edited by Nikhil Pandey
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
www.ndtv.com
-
Belly Fat Might Make You Susceptible To These Health Issues
- Wednesday June 18, 2025
- Health | Manya Singh
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
www.ndtv.com
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
doctor.ndtv.com