Diet And Exercise
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13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
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From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
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Nutritionist Explains Why Diet And Exercise Must Go Hand In Hand
Anjali Mukerjee posted an important reminder on Instagram about the balance between exercise and diet
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Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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How To Follow A Plant-Based Diet For Better Health
Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.
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Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed
Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.
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Diet: Here's What A Sustainable Diet Means And How To Follow It
Sustainable Diet: A sustainable diet must be economical, available, nutrient-dense, and devoid of hazardous substances like food-borne viruses in order to maintain humans in the short term.
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Skincare: Here's The Best Diet For Different Skin Types
Skincare: Read on to figure out which foods are best for your skin type.
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Healthy Eating: These Easy-To-Store Healthy Foods Can Be Your Lifestyle Staples
Healthy Foods: In this article, we discuss healthy foods that are easy to store and can be part of your daily diet.
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Why Skipping Meals Is Taking A Toll On Your Productivity
According to celebrity nutritionist Nmami Agarwal, this habit has a direct impact on our bodies.
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National Nutrition Week 2022: Things To Keep In Mind If You Want To Improve Your Diet
National Nutrition Week 2022: Here's how you can improve your overall healthy with eating healthy and nutritive food.
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Do You Know Protein Intake Is Related To Your Cravings? Here’s What Nmami Agarwal Says
According to Nmami, the protein in your meal helps you in various ways.
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Working In A 9-To-5 Desk Job? Nutritionist Nmami Agarwal Shares A Diet Structure For You
Nutritionist Nmami Agarwal outlines the diet structure for an individual who has a desk job.
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Wondering How To Remain Healthy While Travelling? Dr Geetika Mittal Gupta Shares A Few Tips
Dr Geetika Mittal Gupta shares some important tips to remain healthy while travelling
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
Nutritionist Explains Why Diet And Exercise Must Go Hand In Hand
Anjali Mukerjee posted an important reminder on Instagram about the balance between exercise and diet
-
Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
How To Follow A Plant-Based Diet For Better Health
Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.
-
Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed
Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.
-
Diet: Here's What A Sustainable Diet Means And How To Follow It
Sustainable Diet: A sustainable diet must be economical, available, nutrient-dense, and devoid of hazardous substances like food-borne viruses in order to maintain humans in the short term.
-
Skincare: Here's The Best Diet For Different Skin Types
Skincare: Read on to figure out which foods are best for your skin type.
-
Healthy Eating: These Easy-To-Store Healthy Foods Can Be Your Lifestyle Staples
Healthy Foods: In this article, we discuss healthy foods that are easy to store and can be part of your daily diet.
-
Why Skipping Meals Is Taking A Toll On Your Productivity
According to celebrity nutritionist Nmami Agarwal, this habit has a direct impact on our bodies.
-
National Nutrition Week 2022: Things To Keep In Mind If You Want To Improve Your Diet
National Nutrition Week 2022: Here's how you can improve your overall healthy with eating healthy and nutritive food.
-
Do You Know Protein Intake Is Related To Your Cravings? Here’s What Nmami Agarwal Says
According to Nmami, the protein in your meal helps you in various ways.
-
Working In A 9-To-5 Desk Job? Nutritionist Nmami Agarwal Shares A Diet Structure For You
Nutritionist Nmami Agarwal outlines the diet structure for an individual who has a desk job.
-
Wondering How To Remain Healthy While Travelling? Dr Geetika Mittal Gupta Shares A Few Tips
Dr Geetika Mittal Gupta shares some important tips to remain healthy while travelling
