Diabetic Friendly
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Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
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Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
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Aam Panna vs Sattu Sharbat: Which Is Better For Diabetics?
Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how they may regulate blood sugar and what side effects to watch for.
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Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
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Watch: Actress Nauheed Cyrusi Shows How To Eat "Love Apple" And Which Variant Tastes Better
Nauheed Cyrusi reveals that the taste of the non-sweet ones feels similar to “eating water”
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
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Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
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Black Coffee To Berries: AIIMS-Trained Doctor Ranks Everyday Foods For Fatty Liver
AIIMS and Harvard-trained gastroenterologist Saurabh Sethi ranked eight everyday foods for fatty liver.
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Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
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How Moringa Leaf Tea Can Help Regulate Blood Sugar Levels
Moringa Leaf Tea Benefits: Adding moringa leaf tea to your diet can be a small yet meaningful step towards managing diabetes naturally.
-
Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
-
Aam Panna vs Sattu Sharbat: Which Is Better For Diabetics?
Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how they may regulate blood sugar and what side effects to watch for.
-
Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
-
Watch: Actress Nauheed Cyrusi Shows How To Eat "Love Apple" And Which Variant Tastes Better
Nauheed Cyrusi reveals that the taste of the non-sweet ones feels similar to “eating water”
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
-
Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
-
Black Coffee To Berries: AIIMS-Trained Doctor Ranks Everyday Foods For Fatty Liver
AIIMS and Harvard-trained gastroenterologist Saurabh Sethi ranked eight everyday foods for fatty liver.
-
Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
-
How Moringa Leaf Tea Can Help Regulate Blood Sugar Levels
Moringa Leaf Tea Benefits: Adding moringa leaf tea to your diet can be a small yet meaningful step towards managing diabetes naturally.
