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8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
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What Is An Anti-Inflammatory Diet? How Does It Help With Weight Loss? A Guide For Beginners
An anti-inflammatory diet focuses on whole and nutrient-dense foods that help to reduce chronic inflammation in the body. Inflammation is one of the major causes of chronic conditions like heart disease, diabetes, arthritis, and even some cancers.
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6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
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5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
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Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
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Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
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6 Health Benefits Of Amla Or Indian Gooseberry
Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
-
8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
-
What Is An Anti-Inflammatory Diet? How Does It Help With Weight Loss? A Guide For Beginners
An anti-inflammatory diet focuses on whole and nutrient-dense foods that help to reduce chronic inflammation in the body. Inflammation is one of the major causes of chronic conditions like heart disease, diabetes, arthritis, and even some cancers.
-
6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
-
5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
-
Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
-
Harvard-Trained Doctor Explains What To Watch Out For On Food Labels
Dr Saurabh Sethi shared a detailed post on Instagram explaining how to read food labels the right way
-
6 Health Benefits Of Amla Or Indian Gooseberry
Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
