Depression Tips
-
{
- All
- News
- Web Stories
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
-
World Hearing Day 2026: Doctor Shares How Prolonged Earphone Use Can Harm Your Hearing
While earphones are a great aid to focus, the medical and audiology research still indicates that they carry some risks if they are used at a high volume or for a long duration.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
Exam Stress And Suicidal Thoughts: What Parents Need To Know And When To Act
Exam pressure can sometimes tip teenagers from stress into anxiety, hopelessness or even suicidal thoughts. A psychiatrist explains early warning signs, when to seek help, and how parents can support children safely and sensitively.
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
Bed Rest To Baby Blues: Young Indian Mothers Share Maternal Health Realities
From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share their real journeys of pregnancy and motherhood, highlighting why informed care, support, and maternal health awareness matter mo
-
Psychotherapist Shares Tips To Tackle Loneliness And Emotional Isolation In Corporate India
There is a very specific kind of loneliness that exists in the corporate India. On the surface, it may look like the loneliness of being alone. But underneath, it is often the loneliness of being surrounded.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Are There Any Side Effects Of Antidepressants? Doctor Shares Safety Tips
Antidepressants are medications used to treat depression and other mood disorders. They help balance chemicals in the brain that affect mood and emotions.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
-
World Hearing Day 2026: Doctor Shares How Prolonged Earphone Use Can Harm Your Hearing
While earphones are a great aid to focus, the medical and audiology research still indicates that they carry some risks if they are used at a high volume or for a long duration.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
Exam Stress And Suicidal Thoughts: What Parents Need To Know And When To Act
Exam pressure can sometimes tip teenagers from stress into anxiety, hopelessness or even suicidal thoughts. A psychiatrist explains early warning signs, when to seek help, and how parents can support children safely and sensitively.
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
Bed Rest To Baby Blues: Young Indian Mothers Share Maternal Health Realities
From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share their real journeys of pregnancy and motherhood, highlighting why informed care, support, and maternal health awareness matter mo
-
Psychotherapist Shares Tips To Tackle Loneliness And Emotional Isolation In Corporate India
There is a very specific kind of loneliness that exists in the corporate India. On the surface, it may look like the loneliness of being alone. But underneath, it is often the loneliness of being surrounded.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Are There Any Side Effects Of Antidepressants? Doctor Shares Safety Tips
Antidepressants are medications used to treat depression and other mood disorders. They help balance chemicals in the brain that affect mood and emotions.
