Dehydration During Summer
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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Should You Switch To Cold Coffee From Hot Coffee During Heatwave? We Asked A Nutritionist
Before swapping to iced coffee this summer, here's what an expert wants you to know.
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Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
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Indoor Heatwave Safety: 7 Expert-Backed Ways To Keep Your Home Cool This Summer
Indoor heatwave safety needs to be practised along with outdoor safety. Dr Sanjay Verma explains how to keep your home cool this summer and when to seek medical attention.
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Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
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Self-Medication Mistakes To Avoid During Dangerous Heatwaves
Doctors warn that self-medicating during heatwaves may worsen dehydration, kidney stress, and heat illness. Here are the common medication mistakes people make during extreme summer temperatures and why they can be risky.
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How Heat Exhaustion May Spiral Into Deadly Heat Stroke
This silent escalation from heat exhaustion to heat stroke is claiming lives across India even as temperatures soar to 45 degrees once again. While official numbers may understate the crisis, the warning from doctors is clear: what starts as manageab
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Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
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Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
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How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
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Extreme Heat At Night May Be Drying Out Your Nose And Throat, Warns Doctor
Doctors warn that rising nighttime temperatures, dehydration, and prolonged AC or fan exposure may be increasing dry throat, blocked nose, and sleep-related ENT issues during Indian heatwaves.
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Gond Katira To Sattu: 9 Desi Ingredients Your Body Needs During A Heatwave To Cool Down Instantly
Unlike ice-cold items that freeze your digestion, these ingredients work systemically to safely lower your core body temperature.
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How Bike Riders Can Protect Themselves During Heatwaves In India
Heat stress also places extra strain on the body's cardiovascular system. Bike riders are particularly vulnerable during North India's severe heatwave because of prolonged direct exposure to heat, dehydration, and hot winds.
-
Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
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Acidity, Bloating, Loose Motions: Doctor Shares How Summer Heatwaves Make Digestion Difficult
Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss during summer may slow digestion, worsen acidity, and increase bloating or stomach cramps.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Should You Switch To Cold Coffee From Hot Coffee During Heatwave? We Asked A Nutritionist
Before swapping to iced coffee this summer, here's what an expert wants you to know.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
Indoor Heatwave Safety: 7 Expert-Backed Ways To Keep Your Home Cool This Summer
Indoor heatwave safety needs to be practised along with outdoor safety. Dr Sanjay Verma explains how to keep your home cool this summer and when to seek medical attention.
-
Can Eating Chilled Fruits Help During Indian Heatwaves? Here's What You Should Know
Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But can eating chilled fruits really help during heatwaves? Read on to know more.
-
Self-Medication Mistakes To Avoid During Dangerous Heatwaves
Doctors warn that self-medicating during heatwaves may worsen dehydration, kidney stress, and heat illness. Here are the common medication mistakes people make during extreme summer temperatures and why they can be risky.
-
How Heat Exhaustion May Spiral Into Deadly Heat Stroke
This silent escalation from heat exhaustion to heat stroke is claiming lives across India even as temperatures soar to 45 degrees once again. While official numbers may understate the crisis, the warning from doctors is clear: what starts as manageab
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
-
Extreme Heat At Night May Be Drying Out Your Nose And Throat, Warns Doctor
Doctors warn that rising nighttime temperatures, dehydration, and prolonged AC or fan exposure may be increasing dry throat, blocked nose, and sleep-related ENT issues during Indian heatwaves.
-
Gond Katira To Sattu: 9 Desi Ingredients Your Body Needs During A Heatwave To Cool Down Instantly
Unlike ice-cold items that freeze your digestion, these ingredients work systemically to safely lower your core body temperature.
-
How Bike Riders Can Protect Themselves During Heatwaves In India
Heat stress also places extra strain on the body's cardiovascular system. Bike riders are particularly vulnerable during North India's severe heatwave because of prolonged direct exposure to heat, dehydration, and hot winds.
-
Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
-
Acidity, Bloating, Loose Motions: Doctor Shares How Summer Heatwaves Make Digestion Difficult
Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss during summer may slow digestion, worsen acidity, and increase bloating or stomach cramps.
