Deal With Anxiety

• 

  Tips To Deal With Morning Anxiety

  Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.

• 

  How To Deal With Post-Earthquake Anxiety

  Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.

• 

  Ishaan Khatter Spoke About His Mental Health, Saying, "I Am An Overthinker"

  Bollywood actor Ishaan Khatter talks about dealing with anxiety and being hyper-independent amongst other things in a mental health discussion

• 

  "You Feel Helpless": Anupam Mittal On Dealing With Panic Attacks, Anxiety

  "You feel helpless, especially if you are a problem solver by nature. You feel irrelevant, you feel like a complete failure, you feel useless," the Shaadi.com founder added.

• 

  Agastya Nanda On Dealing With Anxiety: "Went Through A Really Bad Phase"

  Agastya Nanda made his acting debut with the Netflix film The Archies

• 

  These Foods Can Help Cure Insomnia During Menopause

  Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.

• 

  Alia Bhatt Speaks About Anxiety Triggers And Separation Anxiety From Raha Kapoor As A New Mother

  Alia Bhatt's recent Instagram AMA session was about wellness and how she deals with anxiety and separation from daughter

• 

  Mental Health: Expert Advises Adding Matcha To Your Routine To Deal With Anxiety & More

  Nutritionist Lovneet Batra shares why you should include matcha in your diet.

• 

  Learn The 4-7-8 Breathing Technique To Reduce Anxiety

  Breathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique.

• 

  6 Simple Ways To Deal With Anxiety And Keep Calm

  If anxiety is getting in the way of your life, consider these simple lifestyle changes that are potential remedies for anxiety

• 

  "I Feel Like I Have Two Parts Of My Personality," Says Ryan Reynolds On Dealing With Anxiety

  Ryan Reynolds might seem like one of the most confident people in Hollywood, that public persona is very different from the anxious person he is on the inside, the actor says

• 

  5 Ways To Deal With Stress And Anxiety During Quarantine

  If you are also feeling a bit gloomy lately and feel that despair is spreading wings around you, then worry not because we are here to rescue you. Take note of these five ways to help you deal with stress and anxiety during quarantine.

• 

  Luke Coutinho Shares Simple Tips To Deal With Anxiety, The Root Cause Of Many Diseases

  Luke said that one needs to stop labelling stress and anxiety as "negative" when it comes to controlling tension and dispersing anxiety.

• 

  Luke Coutinho Shares Technique To Help You Relax And Reduce Impact Of Negative Stress

  Luke Coutinho shared a technique to help you feel relaxed and reduce the impact of negative stress on your health

• 

  Deepika Padukone's Cheat Sheet For Dealing With Anxiety Is This

  Samantha Ruth Prabhu dropped a heart emoji