Daily Workouts
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Sara Ali Khan Recalls Weighing 96 Kg Before Joining Bollywood: 'I Ate 2 Pizzas, 3 Brownies Every Day'
Sara Ali Khan looked back at her old eating habits
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From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
Just a phased cardio plan built around one radical idea: respect where you are starting from.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
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At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
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Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
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Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
Harnaaz Sandhu Blames Her Weight Gain On Starbucks Coffee That Wasn't Coffee
From comfort eating to discipline, Harnaaz Sandhu shares her honest experience
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
Sara Ali Khan Recalls Weighing 96 Kg Before Joining Bollywood: 'I Ate 2 Pizzas, 3 Brownies Every Day'
Sara Ali Khan looked back at her old eating habits
-
From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
Just a phased cardio plan built around one radical idea: respect where you are starting from.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
-
At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
Harnaaz Sandhu Blames Her Weight Gain On Starbucks Coffee That Wasn't Coffee
From comfort eating to discipline, Harnaaz Sandhu shares her honest experience
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
