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Sunday Health Reset: Small Acts Of Self-Care That Make A Big Difference
Instead of taking two days off for a spa-cation, then coming backing to the same demotivating grind of daily life, why not make small acts of self-care a regular habit?
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7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
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Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
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Watch: Woman's 'Snack Station' For Elderly Couple Who Walks By Her Home Daily Wins Hearts
A woman's daily gesture of kindness towards an elderly couple walking by her apartment has gone viral, capturing the hearts of millions on social media.
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Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
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Photo Available for Rent on Amazon Prime Video: What You Need to Know About This Kannada Drama Movie
Written and directed by Utsav Gonwar, Photo is a drama movie that revolves around a daily wage worker and his son, who are trapped in the lockdown due to the immediate lockdown. However, they decide to walk back to their hometown, with no transport available. The movie explores social and political issues. ‘
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Meet The 'Duckies': Locals In UK Town Volunteer As Duck-Crossing Wardens
Nicknamed the 'duckies', these volunteers help around 20 ducks make their daily walk to their nighttime resting spot.
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Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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Video: With No Bridge, Children Cross Gushing River Daily To Attend School
Carrying bags on their shoulders and a dream for a better future, children in the Walda village of Maharashtra's Palghar set out for a journey on foot, crossing a fast-flowing Rakhadi river by walking on the dam.
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Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Sunday Health Reset: Small Acts Of Self-Care That Make A Big Difference
Instead of taking two days off for a spa-cation, then coming backing to the same demotivating grind of daily life, why not make small acts of self-care a regular habit?
-
7,000 Steps Daily Can Reduce Heart Disease Risk Says Harvard: See Why
In this article, we understand how can walking 7,000 steps a day help boost your heart health.
-
Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
-
Watch: Woman's 'Snack Station' For Elderly Couple Who Walks By Her Home Daily Wins Hearts
A woman's daily gesture of kindness towards an elderly couple walking by her apartment has gone viral, capturing the hearts of millions on social media.
-
Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
-
Photo Available for Rent on Amazon Prime Video: What You Need to Know About This Kannada Drama Movie
Written and directed by Utsav Gonwar, Photo is a drama movie that revolves around a daily wage worker and his son, who are trapped in the lockdown due to the immediate lockdown. However, they decide to walk back to their hometown, with no transport available. The movie explores social and political issues. ‘
-
Meet The 'Duckies': Locals In UK Town Volunteer As Duck-Crossing Wardens
Nicknamed the 'duckies', these volunteers help around 20 ducks make their daily walk to their nighttime resting spot.
-
Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
Video: With No Bridge, Children Cross Gushing River Daily To Attend School
Carrying bags on their shoulders and a dream for a better future, children in the Walda village of Maharashtra's Palghar set out for a journey on foot, crossing a fast-flowing Rakhadi river by walking on the dam.
-
Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
