Cravings And Weight Loss
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Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
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Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
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Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
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"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
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Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
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Craving Cake But Watching Your Weight? This Ragi Cake Is Your Savior!
This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.
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How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
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Can You Actually Eat Dessert And Lose Weight? Yes, With Ragi Halwa!
Weight Loss Diet: Indulge in this guilt-free dessert and savour the flavours of tradition while staying on track with your health and fitness objectives.
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Keto + ACV Gummies Review 2024: Everything You Need To Know About ACV Keto Gummies And How It Helps In Weight Loss And Digestion
The gummies hasten weight loss by accelerating your metabolism and raising your core temperature, which helps break fat reservoirs and stores. Additionally, it lessens hunger pangs and degrees of hunger while reducing cravings for junk food and additional meals.
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Craving Chocolate Cake On A Weight Loss Diet? Try This Mug Cake Recipe That's Ready In 5 Minutes
Healthy chocolate mug cake in just 5 minutes? Yes, please! It is the chocolatey dream you've been waiting for - and it's diet-friendly.
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Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free
Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.
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Nutritionist Demonstrates 5 Ways To Curb Midnight Cravings
The nutritionist advised viewers to stock up on nuts, seeds, yogurt and veggies for midnight cravings.Â
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Watch: Tahira Kashyap Reveals Her Go-To Healthy Snack For 4pm Cravings, And It's Super Easy
Wondering what celebrities eat to stay fit? Not packaged chips in the evening! Director Tahira Kashyap shares her healthy evening snack recipe.
-
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
-
Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
-
Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
-
Craving Cake But Watching Your Weight? This Ragi Cake Is Your Savior!
This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be incorporated into your weight loss journey.
-
How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
-
Can You Actually Eat Dessert And Lose Weight? Yes, With Ragi Halwa!
Weight Loss Diet: Indulge in this guilt-free dessert and savour the flavours of tradition while staying on track with your health and fitness objectives.
-
Keto + ACV Gummies Review 2024: Everything You Need To Know About ACV Keto Gummies And How It Helps In Weight Loss And Digestion
The gummies hasten weight loss by accelerating your metabolism and raising your core temperature, which helps break fat reservoirs and stores. Additionally, it lessens hunger pangs and degrees of hunger while reducing cravings for junk food and additional meals.
-
Craving Chocolate Cake On A Weight Loss Diet? Try This Mug Cake Recipe That's Ready In 5 Minutes
Healthy chocolate mug cake in just 5 minutes? Yes, please! It is the chocolatey dream you've been waiting for - and it's diet-friendly.
-
Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free
Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.
-
Nutritionist Demonstrates 5 Ways To Curb Midnight Cravings
The nutritionist advised viewers to stock up on nuts, seeds, yogurt and veggies for midnight cravings.Â
-
Watch: Tahira Kashyap Reveals Her Go-To Healthy Snack For 4pm Cravings, And It's Super Easy
Wondering what celebrities eat to stay fit? Not packaged chips in the evening! Director Tahira Kashyap shares her healthy evening snack recipe.
