Consistency For Weight Loss
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Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Zareen Khan Says She Was A "100 Kg Obese Teenager": "I Used To Punish Myself With Extreme Liquid Diets"
Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency
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Woman Who Lost 25 Kg In 4 Months Shares 7 Rules That Helped Her Shed Extra Kilos
If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and consistency
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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What Is The Best Time To Drink Cinnamon Water - Morning Or Night? Find Out Here
Cinnamon Water: Whether you choose to sip it in the morning, at night, or both, consistency is key to seeing results.
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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
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"Weight Loss Should Not Consist Of Fad Diets Or Bizarre Routines": Masaba Gupta In Her Body Transformation Series
Masaba Gupta spoke about her weight loss principles and the effect Ayurveda has on her lifestyle
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Weight Loss Tips: 5 Causes Of A Weight Loss Plateau And Ways To Overcome It
When you hit a weight loss plateau even consistency with the workouts and diet doesn't help and you are stuck with the same weight for a long period.
-
Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
-
Keto vs No-Carb vs Intermittent Fasting: Which Diet Works? Tamannaah Bhatia's Trainer Answers
The celebrity trainer offers a simple question to help you choose the best weight loss diet.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Zareen Khan Says She Was A "100 Kg Obese Teenager": "I Used To Punish Myself With Extreme Liquid Diets"
Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency
-
Woman Who Lost 25 Kg In 4 Months Shares 7 Rules That Helped Her Shed Extra Kilos
If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and consistency
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
What Is The Best Time To Drink Cinnamon Water - Morning Or Night? Find Out Here
Cinnamon Water: Whether you choose to sip it in the morning, at night, or both, consistency is key to seeing results.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
-
"Weight Loss Should Not Consist Of Fad Diets Or Bizarre Routines": Masaba Gupta In Her Body Transformation Series
Masaba Gupta spoke about her weight loss principles and the effect Ayurveda has on her lifestyle
-
Weight Loss Tips: 5 Causes Of A Weight Loss Plateau And Ways To Overcome It
When you hit a weight loss plateau even consistency with the workouts and diet doesn't help and you are stuck with the same weight for a long period.
-
Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
