Consistency For Weight Loss
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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
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"Weight Loss Should Not Consist Of Fad Diets Or Bizarre Routines": Masaba Gupta In Her Body Transformation Series
Masaba Gupta spoke about her weight loss principles and the effect Ayurveda has on her lifestyle
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Weight Loss Tips: 5 Causes Of A Weight Loss Plateau And Ways To Overcome It
When you hit a weight loss plateau even consistency with the workouts and diet doesn't help and you are stuck with the same weight for a long period.
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Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
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Weight loss: Seven Tips To Maximise Your Workouts During Winter
During winter, all our plans go haywire and we tend to remain in bed. This reduced mobility leads to weight gain.
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Weight Loss: 3 Ways To Train Your Brain To Help You Stay Consistent On Your Weight Loss Journey
Weight loss: The nutritionist's video focuses on how your mind can stop you from losing weight. Read here to know all the details.
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Working Out With A Partner? Fitness Expert Yasmin Karachiwala Has Some Simple Exercises For You
Weight loss: The celebrity fitness expert has focussed on a simple workout routine that people can do in the comfort of their homes with their workout buddies.
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Walking Benefits: Weight Loss, Lower Stress And Other Ways This Simple Activity Can Help You
Walking benefits: Research published by U.K. based scientists at the Heriot-Watt University, suggests that taking a walk in green spaces tends to create a calming state of mind.
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Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals
Weight loss: Find out the best time to workout, right here!
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Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Here's Why You Should Have Warm Water Daily
Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's find out how.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
-
"Weight Loss Should Not Consist Of Fad Diets Or Bizarre Routines": Masaba Gupta In Her Body Transformation Series
Masaba Gupta spoke about her weight loss principles and the effect Ayurveda has on her lifestyle
-
Weight Loss Tips: 5 Causes Of A Weight Loss Plateau And Ways To Overcome It
When you hit a weight loss plateau even consistency with the workouts and diet doesn't help and you are stuck with the same weight for a long period.
-
Weight Loss Tips: How To Make A Routine To Workout Daily
Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
-
Weight loss: Seven Tips To Maximise Your Workouts During Winter
During winter, all our plans go haywire and we tend to remain in bed. This reduced mobility leads to weight gain.
-
Weight Loss: 3 Ways To Train Your Brain To Help You Stay Consistent On Your Weight Loss Journey
Weight loss: The nutritionist's video focuses on how your mind can stop you from losing weight. Read here to know all the details.
-
Working Out With A Partner? Fitness Expert Yasmin Karachiwala Has Some Simple Exercises For You
Weight loss: The celebrity fitness expert has focussed on a simple workout routine that people can do in the comfort of their homes with their workout buddies.
-
Walking Benefits: Weight Loss, Lower Stress And Other Ways This Simple Activity Can Help You
Walking benefits: Research published by U.K. based scientists at the Heriot-Watt University, suggests that taking a walk in green spaces tends to create a calming state of mind.
-
Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals
Weight loss: Find out the best time to workout, right here!
-
Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
