Complex Carbs
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
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Poha vs Upma: Which Makes For A Healthier Start To The Day?
While both are considered healthy options, they differ in nutritional value and benefits. Let's break down their qualities to help you decide what works best for your mornings.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
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Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
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5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
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5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.
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Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia
Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
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Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight
Weight management: From eating light and early dinners to having a wholesome breakfast and lunch, here's how you should actually be planning your meals.
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International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight
International Women's Day: If fitness is on your mind, then these jowar rotis are the perfect pick for you. They are gluten-free and super rich in fibre. Read here to know how you can prepare jowar rotis.
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The Good And Bad In Your Diet: Know What You Should Eat And What You Shouldn't To Stay Fit And Healthy
Good and bad in diet: The very nature of diets is to train us to think of the foods as good foods and bad foods because they supposedly make us gain weight or cause all sorts of health conditions, says nutritionist Nmami Agarwal. Know more about the good and bad in your diet right here.
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This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
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Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!
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Are Carbs Safe For Diabetics? Here's What You Should Know
Cutting down carbs can help in weight loss. Also, carbs result in rapid increase in blood sugar levels. So, are the safe people with diabetes? Find out here.
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Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
-
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
-
Poha vs Upma: Which Makes For A Healthier Start To The Day?
While both are considered healthy options, they differ in nutritional value and benefits. Let's break down their qualities to help you decide what works best for your mornings.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
5 Common Carbs Myths You Should Stop Believing Now
When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.
-
5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.
-
Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia
Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
-
Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight
Weight management: From eating light and early dinners to having a wholesome breakfast and lunch, here's how you should actually be planning your meals.
-
International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight
International Women's Day: If fitness is on your mind, then these jowar rotis are the perfect pick for you. They are gluten-free and super rich in fibre. Read here to know how you can prepare jowar rotis.
-
The Good And Bad In Your Diet: Know What You Should Eat And What You Shouldn't To Stay Fit And Healthy
Good and bad in diet: The very nature of diets is to train us to think of the foods as good foods and bad foods because they supposedly make us gain weight or cause all sorts of health conditions, says nutritionist Nmami Agarwal. Know more about the good and bad in your diet right here.
-
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
-
Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!
-
Are Carbs Safe For Diabetics? Here's What You Should Know
Cutting down carbs can help in weight loss. Also, carbs result in rapid increase in blood sugar levels. So, are the safe people with diabetes? Find out here.
-
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
