Complete Proteins
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
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Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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China’s Dragon Man Skull Found to Belong to Denisovan Lineage
A 146,000-year-old skull discovered in Harbin, China, has been confirmed as Denisovan using ancient DNA and protein analysis. Named “Dragon Man,” the fossil is the most complete Denisovan specimen to date, offering a new understanding of human evolution and Denisovan presence across Ice Age Asia.
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Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
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Complete vs Incomplete Proteins: What Makes Them Different? Find Out Here
Both types offer different benefits, and understanding their unique contributions is crucial. Are you also unsure about what makes them different? Read on to find out!
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Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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Spinach And Carrot Rotis: Your Everyday Rotis Get A Healthy Spin (Recipe Inside)
These rotis are a great way to enhance your daily protein intake. Pair them with your favourite dal or sabzi to put together a wholesome meal.
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Beware Of Food Allergies! 5 Common Allergens You Must Know About
Common Food Allergens: Food allergies cannot be cured completely and occur when our body's immune system reacts to certain proteins in food. Read on for details.
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Weight Loss Diet: How To Make Lauki Idli To Shed Extra Kilos
A plate of idli is a complete meal in itself as it is rich in protein and fibre and helps you keep full for a longer period of time.
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Craving Chinese? You Can Have This Healthy Chilli Paneer Even On Weight Loss Diet
This chilli paneer recipe is perfect for weight loss diet. It fulfils your appetite while helping you shed extra kilos!
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Chicken vs Eggs: Which Is Better For Weight Loss And Overall Health?
If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.
-
Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
China’s Dragon Man Skull Found to Belong to Denisovan Lineage
A 146,000-year-old skull discovered in Harbin, China, has been confirmed as Denisovan using ancient DNA and protein analysis. Named “Dragon Man,” the fossil is the most complete Denisovan specimen to date, offering a new understanding of human evolution and Denisovan presence across Ice Age Asia.
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
Complete vs Incomplete Proteins: What Makes Them Different? Find Out Here
Both types offer different benefits, and understanding their unique contributions is crucial. Are you also unsure about what makes them different? Read on to find out!
-
Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
Spinach And Carrot Rotis: Your Everyday Rotis Get A Healthy Spin (Recipe Inside)
These rotis are a great way to enhance your daily protein intake. Pair them with your favourite dal or sabzi to put together a wholesome meal.
-
Beware Of Food Allergies! 5 Common Allergens You Must Know About
Common Food Allergens: Food allergies cannot be cured completely and occur when our body's immune system reacts to certain proteins in food. Read on for details.
-
Weight Loss Diet: How To Make Lauki Idli To Shed Extra Kilos
A plate of idli is a complete meal in itself as it is rich in protein and fibre and helps you keep full for a longer period of time.
-
Craving Chinese? You Can Have This Healthy Chilli Paneer Even On Weight Loss Diet
This chilli paneer recipe is perfect for weight loss diet. It fulfils your appetite while helping you shed extra kilos!
