Circadian Disruption
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Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
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Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
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Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
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Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
-
Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
-
Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
