Cholesterol Lowering Diet
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
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Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
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Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
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In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
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Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
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Heart Health To Simple Detox, 6 Health Benefits Of Tomatoes Or Tamatar Explained
Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you should consume it daily.
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
Can Diet Alone Help Improve Cholesterol Levels? Expert Answers
Some individuals may have genetic predispositions that affect their cholesterol levels, meaning that dietary changes alone might not be enough to achieve optimal levels.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
-
In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
-
Regular Pecan Consumption Improves Heart Health And Overall Diet Quality, Finds Study
The study findings reveal that people who consumed pecans regularly in snack sized portions had improved total cholesterol, LDL ("bad") cholesterol, triglycerides and non HDL cholesterol levels.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
-
Heart Health To Simple Detox, 6 Health Benefits Of Tomatoes Or Tamatar Explained
Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you should consume it daily.
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
Can Diet Alone Help Improve Cholesterol Levels? Expert Answers
Some individuals may have genetic predispositions that affect their cholesterol levels, meaning that dietary changes alone might not be enough to achieve optimal levels.
