Cholesterol And Healthy Diet
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Cholesterol Insights: Ideal HDL And LDL Levels Explained
- Friday August 22, 2025
- Health | Written by Varsha Vats
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
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www.ndtv.com
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
- Wednesday August 13, 2025
- Health | Written by Shreya Goswami
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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www.ndtv.com
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5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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food.ndtv.com
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
- Wednesday June 25, 2025
- Manya Singh
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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doctor.ndtv.com
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Can Omega-3 Fatty Acids Improve Heart Health?
- Friday February 14, 2025
- Aayushi Singh Chauhan
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
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doctor.ndtv.com
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
- Monday February 3, 2025
- Health | Manya Singh
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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www.ndtv.com
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Find Out How Black Pepper Can Improve Heart Health And Boost Immunity
- Thursday December 26, 2024
- Aayushi Singh Chauhan
Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.
-
doctor.ndtv.com
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Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
- Saturday December 21, 2024
- Dr. Ambrish Mithal
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
-
food.ndtv.com
-
Herbs You Should Eat To Remove Cholestrol Blockages
- Tuesday November 26, 2024
- Aayushi Singh Chauhan
Incorporating certain herbs into your diet may help reduce cholesterol blockages, enhance blood circulation, and support overall cardiovascular well-being.
-
doctor.ndtv.com
-
Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
- Monday November 18, 2024
- Aayushi Singh Chauhan
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
-
doctor.ndtv.com
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
- Friday August 22, 2025
- Health | Written by Varsha Vats
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
www.ndtv.com
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
- Wednesday August 13, 2025
- Health | Written by Shreya Goswami
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
www.ndtv.com
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
- Wednesday June 25, 2025
- Manya Singh
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
doctor.ndtv.com
-
Can Omega-3 Fatty Acids Improve Heart Health?
- Friday February 14, 2025
- Aayushi Singh Chauhan
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
-
doctor.ndtv.com
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
- Monday February 3, 2025
- Health | Manya Singh
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
www.ndtv.com
-
Find Out How Black Pepper Can Improve Heart Health And Boost Immunity
- Thursday December 26, 2024
- Aayushi Singh Chauhan
Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.
-
doctor.ndtv.com
-
Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
- Saturday December 21, 2024
- Dr. Ambrish Mithal
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
-
food.ndtv.com
-
Herbs You Should Eat To Remove Cholestrol Blockages
- Tuesday November 26, 2024
- Aayushi Singh Chauhan
Incorporating certain herbs into your diet may help reduce cholesterol blockages, enhance blood circulation, and support overall cardiovascular well-being.
-
doctor.ndtv.com
-
Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
- Monday November 18, 2024
- Aayushi Singh Chauhan
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
-
doctor.ndtv.com