Cardio At Home
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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www.ndtv.com
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7 Low-Intensity Cardio Exercises That You Can Do At Home
- Friday January 16, 2026
- Health | Written by Debosmita Ghosh
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
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www.ndtv.com
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8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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www.ndtv.com
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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www.ndtv.com
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Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
- Wednesday November 26, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
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www.ndtv.com/lifestyle
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health | Written by Debosmita Ghosh
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
www.ndtv.com
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health | Written by Shreya Goswami
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
www.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
doctor.ndtv.com
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International Dance Day 2024: Sanya Malhotra's Dance Moves Will Make You Skip The Gym For A Fun Cardio At Home
- Monday April 29, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by SABRINA MATHEWS
Before weightlifting and boxing, you can find Sanya Malhotra dancing like nobody's watching for a fun-filled workout routine instead
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www.ndtv.com/lifestyle
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Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
- Wednesday October 25, 2023
- Manya Singh
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
doctor.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
7 Low-Intensity Cardio Exercises That You Can Do At Home
- Friday January 16, 2026
- Health | Written by Debosmita Ghosh
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
-
www.ndtv.com
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
www.ndtv.com
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Struggling To Lose Belly Fat? Fitness Trainer Shares No Equipment Exercises To Shed Extra Kilos
- Wednesday November 26, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Neha shares some no-equipment cardio exercises that can be easily done at home
-
www.ndtv.com/lifestyle
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health | Written by Debosmita Ghosh
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
www.ndtv.com
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health | Written by Shreya Goswami
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
www.ndtv.com
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
- Tuesday May 6, 2025
- Manya Singh
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
doctor.ndtv.com
-
International Dance Day 2024: Sanya Malhotra's Dance Moves Will Make You Skip The Gym For A Fun Cardio At Home
- Monday April 29, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by SABRINA MATHEWS
Before weightlifting and boxing, you can find Sanya Malhotra dancing like nobody's watching for a fun-filled workout routine instead
-
www.ndtv.com/lifestyle
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
- Wednesday October 25, 2023
- Manya Singh
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
doctor.ndtv.com