Carbs In Indian Diet
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- News
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World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Indian Council of Medical Research Study Suggests Indian Diets Are High Carb And Low Protein: How That Impacts Your Health
In this article, we discuss in detail how a high-carb and low-protein diet can poorly impact your health.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
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How To Prevent Type 2 Diabetes, Heart Diseases? Keep Carbs And Glycemic Index In Check
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.
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Watch: 5 Veg Indian Keto-Friendly Recipes For Lunch
It is also not advisable to change your diet overnight. How about tweaking your favourite Indian recipes to make it more keto-friendly?
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Keto Recipes: How To Make Keto Palak Paneer In Under 10 Minutes, Genius Recipe Inside
Keto diet is all the rage right now. The popular diet requires you to restrict carbs, in absence of carbs, your body would resort to fats for energy, and in the process, you end up burning fats.
-
Diabetes Diet: 5 Delicious Winter Snacks For Diabetes Management
Here are some healthy winter snacks diabetics could include in their diet to make sure their blood sugars are stable.
-
Weight Loss: Going On Low-Carb Diet? Know The Dos & Don'ts Of Following The Diet
Weight Loss Diet Tips: An Indian meal is packed with carbohydrates and while carbs are one of the three most essential macronutrients required by the body, it might also come in the way of your weight loss journey.
-
World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Indian Council of Medical Research Study Suggests Indian Diets Are High Carb And Low Protein: How That Impacts Your Health
In this article, we discuss in detail how a high-carb and low-protein diet can poorly impact your health.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
-
How To Prevent Type 2 Diabetes, Heart Diseases? Keep Carbs And Glycemic Index In Check
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.
-
Watch: 5 Veg Indian Keto-Friendly Recipes For Lunch
It is also not advisable to change your diet overnight. How about tweaking your favourite Indian recipes to make it more keto-friendly?
-
Keto Recipes: How To Make Keto Palak Paneer In Under 10 Minutes, Genius Recipe Inside
Keto diet is all the rage right now. The popular diet requires you to restrict carbs, in absence of carbs, your body would resort to fats for energy, and in the process, you end up burning fats.
-
Diabetes Diet: 5 Delicious Winter Snacks For Diabetes Management
Here are some healthy winter snacks diabetics could include in their diet to make sure their blood sugars are stable.
-
Weight Loss: Going On Low-Carb Diet? Know The Dos & Don'ts Of Following The Diet
Weight Loss Diet Tips: An Indian meal is packed with carbohydrates and while carbs are one of the three most essential macronutrients required by the body, it might also come in the way of your weight loss journey.
